Join us on the HWPO Australia Road Trip

october 17 - 26, 2025
We’re joining Jake Douglas for our inaugural Australian Road Trip, bringing the energy, coaching, and HARD WORK to affiliate gyms and major events—and we want you to be a part of it.

HWPO workshops and class drop-ins

The HWPO coaching team will be SHOWING UP for our community along the way. Find us at some of Australia’s affiliate gyms where we’ll be holding workshops, taking classes, and connecting with HARD WORKERS in the area.

Catch us at these big events

Come hang out, say hello, and meet the HWPO team. Whether you’re competing, coaching, or just there for the atmosphere, you’ll feel the energy of the HARD WORKING community.

TRAIN ALONGSIDE THE ENTIRE FLAGSHIP COMMUNITY WITH OUR PROGRAM BUILT FROM MAT FRASER’S OWN TRAINING REGIME.

Expect progressive phases, movements, and workouts designed to push athletes forward. Built on percentages, scaling, and modifying, FLAGSHIP 2.0 will meet you where you’re at. You’ll follow the same training as the HWPO community daily, with real-time leaderboards and coach support.

Learn more and join flagship 2.0

BUILT FOR SERIOUS HARD WORKERS READY TO COMPETE AT THE HIGHEST LEVEL.

HWPO PRO combines year-round development with tailored competition prep, so you’re always building toward your next event. Follow our Off-Season track to master your skills and strengthen weaknesses, then switch to Comp Prep when it’s time to peak for competition.Expect two daily sessions of 2–3 hours, no scaling, and no shortcuts, just the HARD WORK required to perform at your best.

Learn more and join pro

Follow the road trip on social

@hwpotraining