HWPO
PRO
HWPO PRO is intended for athletes looking to COMPETE at a HIGHER LEVEL. Based specifically on Mat Fraser’s training from his years of competition and experience, PRO is a progression based program designed to follow the CrossFit® Games Season through peaks and program tapering specific to season events.
Access to a fully equipped gym and additional training facilities, like a track and pool, are required. Two sessions a day with each session ranging from 2-3 hours of training each. High volume programming for dedicated professionals, with no modifying or scaling.
Hwpo PRO
PRO Commitments
TRAINING VOLUME
COMPETENCY EXPECTATIONS
Requirements
Hwpo Pro
Pro Cycles
Our main goal is to get you fully prepared, and joining at the start of a new phase is best for you to SHOW UP for each season stage. Once you register, you’re IN. Select the track variant that best suits your goals and start training toward the next stage of your competition.
If you’re truly looking to go PRO, we recommend getting in early. Maximize your potential by taking advantage of the various stages of the season. Each cycle has a different focus.
OFF SEASON VARIANTS
Our OFF SEASON track will be aimed at athletes looking to compete in the 2025 Games season and prepare Age Group MASTERS and TEENS qualifying for the Games in 2024. Whatever your goal, whether you want to stay in shape or go HARD and start training for next season immediately, we’re expanding OFF SEASON training with FIVE variations. Coach Ste has covered everything you need to know in the video below:
PRO | OFF SEASON
HWPO PRO | OFF SEASON: TIME LIMITED
HWPO PRO | OFF SEASON: STRENGTH
HWPO PRO | OFF SEASON: ENGINE
HWPO PRO | AGE GROUP: GAMES
Hwpo PRO
Program Information
Who’s the program designed for?
Training volume and style
Gym requirements
Equipment
Time Limited Variant
Hwpo Pro
COACHINg STAFF
Not just one coach, but six on your team
Meet our HARDWORKING coaching staff dedicated to the HWPO PRO season and program. Not just one coach, but six on your team to get you to your goals. We are maximizing our team's talents and providing you with industry experts to prepare you for the CrossFit Games season and train you through it. Our well-rounded coaching staff is dedicated to your season to provide you every opportunity to WORK HARD.
Member perks
FAQs
When did this phase of training begin?
Do I need a gym to complete this program?
How much time do I need?
What happens if I miss a day?
Can I join mid season?
Can I cancel anytime?
How many days of training will I receive at a time?
Why should I choose annual program pricing?
Start your 14 day free trial to HWPOPRo
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
