HWPO PRO is intended for athletes looking to COMPETE at a HIGHER LEVEL. Based specifically on Mat Fraser’s training from his years of competition and experience. PRO is a progression based program designed to follow the CrossFit Games Season.
Designed for athletes aiming to compete in sport as a career
Follows the CrossFit Games season
Access to fully equipped gym and additional training facilities required
Two sessions a day, each session is about 2-3 hours
High volume programming for dedicated professionals
Designed to replicate competition, HWPO PRO is a progression based program for serious HARD WORKERS preparing for their next appearance on the BIG STAGE, mentally and physically. It follows the CrossFit Games Season which includes the Open, Quarterfinals, Semifinals and the Games.
To be competition ready you’ll need to WORK HARD, so there’s no scaling or modifying for the program or movements. HWPO PRO has two sessions a day, each session is about 2-3 hours. Proficiency in barbell movements and high skill gymnastics is required.
Access to a fully equipped gym is essential. For HWPO PRO athletes will be expected to have out of gym sessions such as trail running, hill sprints, track sessions and swim workouts.
You can expect a variety of machine work on rower, bike erg, ski erg and echo bike as well as use of med balls, Dballs and sandbags. Additionally, barbells and plates, dumbbells, kettlebells and access to a rig will be required. Access to specialty equipment is also required such as axel bars, peg boards and various training implements such as a road bike.
This program is currently closed to new members until Fall 22 as it follows the CF Games Season.
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