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HWPO PRO

Registration is closed until 3/12

HWPO PRO is intended for athletes looking to COMPETE at a HIGHER LEVEL. Based specifically on Mat Fraser’s training from his years of competition and experience. PRO is a progression based program designed to follow the CrossFit Games Season.

The open-season cycle is now closed for registration. Registration for the next cycle (SEMIS SEASON) opens on 3/12/23. Register your interest for updates.
$
80
/month
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
Register Now
Next cycle registration opens on 3/12/23.
Register here from 10/30
Registration opens 10/30. Training begins 11/7.
Next cycle registration opens on 3/12/23.
Register Interest

HWPO PRO

Highlights

Designed for athletes aiming to compete in sport as a career
Follows the CrossFit Games season
Access to fully equipped gym and additional training facilities required
Two sessions a day, each session is about 2-3 hours
High volume programming for dedicated professionals

PRO STANDARDS

Placed top 300 in Quarterfinals
Ability to train 2 sessions per day 3-4 hours
245/155 snatch
275/185 clean and jerk
365/upper 200's back squat
10 or more unbroken ring muscle ups
Proficient in handstand walking
Proficient in butterfly and chest to bar pull ups
Access to all machines and equipment you expect to see in competition
Access to specialty equipment is also required such as axel bars, peg boards and various training implements such as a road bike, track and swimming pool
No modifications or scaling

Pre-Season

10 week cycle - 10/24/22 to 1/2/23

Registration CLOSED

OPEN-SEASON

12 week cycle - 1/2/23 to 3/20/23

Training in progress.
Registration CLOSED

OPEN-SEASON training will be over a 12 week cycle with continued strength progressions and a focus on base-building and technique. Gymnastics volume will increase. More classic metcons will be introduced to mimic workouts often seen in the OPEN, such as FOR TIME workouts, AMRAPs and CHIPPERS. The focus is to prepare for and train through the Games season Open.

Once registration closes, access will not be permitted until SEMIS SEASON cycle.
12 week cycle focused on getting you through the OPEN.
The goal is to continue base-building in strength and increase gymnastics volume.
Expect an increase in more traditional metcons (for time, round, chippers etc) to mimic workouts that often arise in the Open.
Training volume is 1-2 sessions per day, totally to 3-4 hours of training per day.

SEMIS SEASON

12 week cycle - 3/20/23 to 6/12/23

Pre-register 3/12/23-3/19/23

GAMES SEASON

9 week cycle - 6/12/23 to 7/31/23

Pre-register 6/4/23-6/11/23

Hwpo PRO

Pro Cycles

You will not be able to jump in and out of a cycle. Getting you fully prepared is our main goal and the pre-register dates allow you to start and end a thoughtfully designed cycle specific to the season timing. Once you register, you’re IN for the season. The pre-registration dates are only for those that did not get in on time and need another chance in the season to enter the program.

Our recommendation, if you’re truly looking to go PRO, is to get in early. Maximize your potential by getting the most out of the various stages of the season. Each cycle has a different focus.

HWPO PRO

Description

Who’s the program designed for?

Designed to replicate competition, HWPO PRO is a progression based program for serious HARD WORKERS preparing for their next appearance on the BIG STAGE, mentally and physically. It follows the CrossFit Games Season which includes the Open, Quarterfinals, Semifinals and the Games. 

Training volume and style

To be competition ready you’ll need to WORK HARD, so there’s no scaling or modifying for the program or movements. HWPO PRO has two sessions a day, each session is about 2-3 hours. Proficiency in barbell movements and high skill gymnastics is required.

Gym requirements

Access to a fully equipped gym is essential. For HWPO PRO athletes will be expected to have out of gym sessions such as trail running, hill sprints, track sessions and swim workouts.

Equipment

You can expect a variety of machine work on rower, bike erg, ski erg and echo bike as well as use of med balls, Dballs and sandbags. Additionally, barbells and plates, dumbbells, kettlebells and access to a rig will be required. Access to specialty equipment is also required such as axel bars, peg boards and various training implements such as a road bike.

Availability

Registration is currently closed, you will be able to enter the next cycle (SEMIS SEASON) on 3/12/23.

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The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.
At HWPO Training, we seek to find the answers from experts, like Mat Fraser, and we roll up our sleeves and get to WORK.

HWPO PRO Coaching Staff

Not just one coach, but six on your team

Meet our HARDWORKING coaching staff dedicated to the HWPO PRO season and program. Not just one coach, but six on your team to get you to your goals. We are maximizing our team's talents and providing you with industry experts to prepare you for the 2023 CrossFit Games season and train you through it. Our well-rounded coaching staff is dedicated to your season to provide you every opportunity to WORK HARD.

Start your 14 day FREE trial of HWPO PRO
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
SHOW UP and get HWPO PRO today
Next cycle registration opens on 3/12/23.
Register your interest for HWPO PRO
Register your interest for the 2023 CF Games Season and we'll notify you when new cycles launch.

HWPO PRO

Member perks

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access EXCLUSIVE content curated by Mat

/04

Join Mat LIVE on monthly calls from Circle

/05

Exclusive members only PROMOS and PRIZES

/06

SUPPORT via our help desk and live chat

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access to 6 HWPO PRO expert coaches

/04

Access EXCLUSIVE content curated by Mat

/05

Weekly LIVE coaching calls

/06

Exclusive members only PROMOS and PRIZES

/07

SUPPORT via our help desk and live chat

/08

Customized programming tailored to the CF Games Season

FAQs

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When will training begin?

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How much time do I need?

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We're here to help

Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.

Help Desk

FAQs

Expand arrow to show more text

When will training begin?

Expand arrow to show more text

Do I need a gym to complete this program?

Expand arrow to show more text

How much time do I need?

Expand arrow to show more text

What happens if I miss a day?

Expand arrow to show more text

Can I cancel anytime?

Expand arrow to show more text

Can I cancel anytime?

Expand arrow to show more text

How many days of training will I receive at a time?

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Who is SWEAT for?

We're here to help

Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.

Help Desk
Start your 14 day FREE trial of HWPO PRO
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
Get started now. Sign up to HWPO PRO.
SHOW UP and get HWPO PRO today
Next cycle registration opens on 3/12/23.
Register your interest for HWPO PRO
Register your interest for the 2023 CF Games Season and we'll be in touch with updates on subscription.

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