HWPO
PRO
HWPO PRO is intended for athletes looking to COMPETE at a HIGHER LEVEL. Based specifically on Mat Fraser’s training from his years of competition and experience. PRO is a progression based program designed to follow the CrossFit® Games Season through peaks and program tapering specific to season events.
Access to a fully equipped gym and additional training facilities, like a track and pool, are required. Two sessions a day with each session ranging from 2-3 hours of training each. High volume programming for dedicated professionals, with no modifying or scaling.
Once registration closes, you won’t have another opportunity to go PRO until the next cycle (GAMES SEASON) on 6/3/2024.
Hwpo PRO
PRO Commitments
TRAINING VOLUME
COMPETENCY EXPECTATIONS
Requirements
Hwpo Pro
Pro Cycles
You will not be able to jump in and out of a cycle. Getting you fully prepared is our main goal and the pre-register dates allow you to start and end a thoughtfully designed cycle specific to the season timing. Once you register, you’re IN for the season. The pre-registration dates are only for those that did not get in on time and need another chance in the season to enter the program.
Our recommendation, if you’re truly looking to go PRO, is to get in early. Maximize your potential by getting the most out of the various stages of the season. Each cycle has a different focus.
SEMIS SEASON VARIANTS
When the SEMIS SEASON training begins on April 29, HWPO PRO subscribers will have access to SIX track variants specifically designed to cover all potential avenues that PRO members may take. You can switch between tracks at ANY time in the HWPO Training app, and coach Ste Fawcett has covered everything you need to know in the video below.
pro off season
semi finals
age group
Hwpo PRO
Program Information
Who’s the program designed for?
Training volume and style
Gym requirements
Equipment
Time Limited Variant
Hwpo Pro
COACHINg STAFF
Not just one coach, but six on your team
Meet our HARDWORKING coaching staff dedicated to the HWPO PRO season and program. Not just one coach, but six on your team to get you to your goals. We are maximizing our team's talents and providing you with industry experts to prepare you for the 2024 CrossFit Games season and train you through it. Our well-rounded coaching staff is dedicated to your season to provide you every opportunity to WORK HARD.
Member perks
FAQs
When will training begin?
Do I need a gym to complete this program?
How much time do I need?
What happens if I miss a day?
Can I join mid season?
Can I cancel anytime?
How many days of training will I receive at a time?
Why should I choose annual program pricing?
Show up For HWPO Pro today
Start your 14 day free trial to HWPOPRo
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
