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HWPO PRO

By Mat Fraser

HWPO PRO is intended for athletes looking to COMPETE at a HIGHER LEVEL. Based specifically on Mat Fraser’s training from his years of competition and experience. PRO is a progression based program designed to follow the CrossFit Games Season.

This program is currently closed to new members until Fall 22 as it follows the CF Games Season. Scroll down to register your interest.
$
/month
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
Register your interest for the 2023 CF Games Season
Register Interest

HWPO PRO

Highlights

Designed for athletes aiming to compete in sport as a career
Follows the CrossFit Games season
Access to fully equipped gym and additional training facilities required
Two sessions a day, each session is about 2-3 hours
High volume programming for dedicated professionals

HWPO PRO

Description

Who’s the program designed for?

Designed to replicate competition, HWPO PRO is a progression based program for serious HARD WORKERS preparing for their next appearance on the BIG STAGE, mentally and physically. It follows the CrossFit Games Season which includes the Open, Quarterfinals, Semifinals and the Games. 

Training volume and style

To be competition ready you’ll need to WORK HARD, so there’s no scaling or modifying for the program or movements. HWPO PRO has two sessions a day, each session is about 2-3 hours. Proficiency in barbell movements and high skill gymnastics is required.

Gym requirements

Access to a fully equipped gym is essential. For HWPO PRO athletes will be expected to have out of gym sessions such as trail running, hill sprints, track sessions and swim workouts.

Equipment

You can expect a variety of machine work on rower, bike erg, ski erg and echo bike as well as use of med balls, Dballs and sandbags. Additionally, barbells and plates, dumbbells, kettlebells and access to a rig will be required. Access to specialty equipment is also required such as axel bars, peg boards and various training implements such as a road bike.

Availability

This program is currently closed to new members until Fall 22 as it follows the CF Games Season.

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The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.
At HWPO Training, we seek to find the answers from experts, like Mat Fraser, and we roll up our sleeves and get to WORK.

HWPO PRO

Member perks

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access EXCLUSIVE content curated by Mat

/04

Join Mat LIVE on monthly calls from Circle

/05

Exclusive members only PROMOS and PRIZES

/06

SUPPORT via our help desk and live chat

FAQs

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When will training begin?

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Do I need a gym to complete this program?

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How much time do I need?

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What happens if I miss a day?

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Can I cancel anytime?

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How many days of training will I receive at a time?

We're here to help

Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.

Help Desk
Start your 14 day FREE trial of HWPO PRO
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
SHOW UP and get HWPO PRO today
Register your interest for HWPO PRO
Register your interest for the 2023 CF Games Season and we'll be in touch with updates on subscription.

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