HWPO

PRO

Register interest
Registration closed until 6/3
$80 /month
$768 /Year
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Original Price
$80 /month
With Discount
$68 /Month
Original price
$80 /month
with discount
$64 /Month

HWPO PRO is intended for athletes looking to COMPETE at a HIGHER LEVEL. Based specifically on Mat Fraser’s training from his years of competition and experience. PRO is a progression based program designed to follow the CrossFit® Games Season through peaks and program tapering specific to season events.

Access to a fully equipped gym and additional training facilities, like a track and pool, are required. Two sessions a day with each session ranging from 2-3 hours of training each. High volume programming for dedicated professionals, with no modifying or scaling.

Registration for HWPO PRO is now closed. The next opportunity to join will be from 6/3 to 6/10 for the GAMES SEASON. Register your details for notifications.

Hwpo PRO

PRO Commitments

TRAINING VOLUME

Ability to train 2 sessions per day, 5 days a week, 90-120 minutes per session. These are reduced for TIME LIMITED.
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COMPETENCY EXPECTATIONS

We expect competency in WEIGHTLIFTING & GYMNASTICS. You should be able to perform all gymnastic movements in metcons without scaling or modifying due to skill acquisition or strength.

Requirements

We ask for at least 12 MONTHS CROSSFIT® EXPERIENCE, and most importantly, A COMPETITIVE MINDSET. You’ll also need access to odd objects like sandbags, farmer’s carry handles, and all gymnastics equipment like ropes, rings and handstand ramps.
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Hwpo Pro

Pro Cycles

You will not be able to jump in and out of a cycle. Getting you fully prepared is our main goal and the pre-register dates allow you to start and end a thoughtfully designed cycle specific to the season timing. Once you register, you’re IN for the season. The pre-registration dates are only for those that did not get in on time and need another chance in the season to enter the program.

Our recommendation, if you’re truly looking to go PRO, is to get in early. Maximize your potential by getting the most out of the various stages of the season. Each cycle has a different focus.

SEMIS SEASON VARIANTS

When the SEMIS SEASON training begins on April 29, HWPO PRO subscribers will have access to SIX track variants specifically designed to cover all potential avenues that PRO members may take. You can switch between tracks at ANY time in the HWPO Training app, and coach Ste Fawcett has covered everything you need to know in the video below.

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pro off season

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semi finals

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age group

Hwpo PRO

Program Information

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Who’s the program designed for?

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Training volume and style

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Gym requirements

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Equipment

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Time Limited Variant

Register interest
Registration closed until 6/3
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.

Hwpo Pro

COACHINg STAFF

Not just one coach, but six on your team

Meet our HARDWORKING coaching staff dedicated to the HWPO PRO season and program. Not just one coach, but six on your team to get you to your goals. We are maximizing our team's talents and providing you with industry experts to prepare you for the 2024 CrossFit Games season and train you through it. Our well-rounded coaching staff is dedicated to your season to provide you every opportunity to WORK HARD.

Member perks

JOIN our community of fellow HARD WORKERS
/01
CONNECT with our coaches and moderators
/02
Access EXCLUSIVE content curated by Mat Fraser
/03
Monthly calls with HWPO Training Coaching staff
/04
Exclusive members only PROMOS and PRIZES
/05
Access to Members Only PRO Channel on circle for daily communications with HWPO Training Coaching staff
/06

FAQs

When will training begin?

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Do I need a gym to complete this program?

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How much time do I need?

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What happens if I miss a day?

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Can I join mid season?

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Can I cancel anytime?

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How many days of training will I receive at a time?

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Why should I choose annual program pricing?

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Register interest for HWPO Pro

We'll let you know when registration is OPEN.

Start your 14 day free trial to HWPOPRo

You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.