The CrossFit® training program by 5x Games Champion, Mat Fraser
Built by the best. Followed by thousands. Consistent results.
For CrossFit athletes who want to get stronger, faster, fitter.
A community that SHOWS UP together
Every member follows the same workout on the same day. Leaderboards, shared progress and real accountability.
Consistent results, every cycle
Progressive phases built around strength, conditioning and skill work. No guesswork, just results.
Your next workout, always ready
Open the app and your session is right there. No planning, no guessing, just train.
Built around busy schedules
Full program, 60 minutes or Masters track. Three ways to train, one subscription, switch anytime.
CrossFit workouts built around consistency and results
Mat Fraser’s signature CrossFit training program, built for athletes who are ready to stop guessing and start progressing.
Each phase is designed to develop strength, conditioning and work capacity, with every session built around intent and progressive overload that compounds over time.
What's included in our CrossFit program?
- Progressive phases built around strength, conditioning and skill work.
- 4-6 training days per week with sessions around 2 hours (60-minute sessions available).
- Three track variants included at no extra cost, switch anytime to stay consistent.
- Every session includes a coaching video from Mat Fraser or one of our world-class coaches.
- Join a global community of CrossFit athletes all following the same workout on the same day.
- Got a competition coming up? Programming is tailored to the CrossFit season and the Open.
One subscription, three ways to train
All three tracks are included at no extra cost. Easily scale for time and ability as your schedule and goals change.
FLAGSHIP
FLAGSHIP 60
FLAGSHIP MASTERS
The last CrossFit training program you'll ever need
For crossfitters just getting started or chasing the leaderboard, HWPO Flagship gives you structured, coach-led training with a clear plan to follow every day.
Get consistent results
Follow a clear plan you can stick to. Show up, train with intent, and make progress workout after workout.
Build strength and conditioning
Progressive phases designed to develop every aspect of your fitness, from raw strength to work capacity and endurance.
Built for the CrossFit season
Progressive phases designed around the CrossFit calendar, peaking at the Open and Quarterfinals.
Coached by a 5x champion
Every session built on the training principles that made Mat Fraser the greatest CrossFit athlete of all time.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
Mat Fraser is the most decorated athlete in CrossFit history, earning five consecutive CrossFit Games titles as the Fittest Man on Earth from 2016 to 2020, finishing on the podium seven consecutive times. Before CrossFit, Mat competed in Olympic weightlifting, winning the 2009 Junior National Championship and training as a Resident Athlete at the Olympic Training Center. As the founder of HWPO Training, Mat channels everything that made him the best into programs built for athletes who are ready to show up, work hard and make themselves proud.
GET 2 WEEKS OF FREE WORKOUTS
Join 10,000+ people just like you
- 10 programs for less than the price of two.
- Training for every goal, level and lifestyle, all in one app.
- Switch programs anytime as your goals change.
- Instant access to new programs as they're added to the app.
- Start with a 14-day free trial, no commitment required.
FAQs
Join for free today
Select your plan
Your free day of training is one step away.
Enter your details and we'll send you a full day of workouts.