HWPO FLAGSHIP is our ORIGINAL track. A comprehensive and approachable version of Mat Fraser’s very own training regime used to help him win the CrossFit® Games, five times. Thoughtfully designed 12 week cycles with themes in training to progress strength and work capacity. If you’re looking to push your personal bests, this is the program for you.
Great if you have some experience in CrossFit®
Around 2 hours per day, 4-6 days per week on 12 week cycles
Based on percentages, scaling and modifying to suit individual needs
Access to a fully equipped gym required
Progress strength and work capacity to smash your PBs!
We'll let you know when registration is LIVE!
You won’t be charged until training begins on JAN 9th.
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.