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HWPO FLAGSHIP

By Mat Fraser

HWPO FLAGSHIP is our original track. A comprehensive and approachable version of Mat Fraser’s very own training regime. Thoughtfully designed 12 week cycles with themes in training to progress strength and work capacity. If you’re looking to push your personal bests, this is the program for you.

$
40
/month
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
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HWPO FLAGSHIP

Highlights

Great if you have some experience in functional fitness
Around 2 hours per day, 4-6 days per week on 12 week cycles
Based on percentages, scaling and modifying to suite individual needs
Access to a fully equipped gym required
Progress strength and work capacity to smash your PBs!

HWPO FLAGSHIP

Description

Who’s the program designed for?

HWPO FLAGSHIP has been designed to meet you where your fitness where you’re at, the program is based on percentages, scaling and modifying allowing both beginner and advanced athletes to progress. The program is ideally suited to someone who has trained in functional fitness before.

Training volume and style

Each day starts with a coaching video from Mat Fraser to ensure you are hitting the proper intent and stimulus of each day. The structure of each session includes an intentional warm up, targeted strength progressions with strength accessory work, a metcon or monostructural conditioning such as rowing, running or swimming, and accessories. Occasionally, there is bonus/extra work out that would require an additional hour if you choose to complete it. HWPO FLAGSHIP requires around 2 hours per session to complete, 6 days per week. The program is built in 12 week cycles and is structured with a deload week every fourth week of the program to allow your body to properly recover while building strength and increasing capacity. 

Gym requirements

To get the most out of training access to a fully equipped gym is essential. If skill or equipment is limited, our extensive resource library, plus access to our HWPO Training coaches in the members only Circle channel will guide you in scaling and modifications.

Equipment

You can expect a variety of machine work on rower, bike erg, ski erg and echo bike as well as use of med balls, Dballs and sandbags. Additionally, barbells and plates, dumbbells, kettlebells and access to a rig will be required.

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The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.
At HWPO Training, we seek to find the answers from experts, like Mat Fraser, and we roll up our sleeves and get to WORK.

HWPO FLAGSHIP

Member perks

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access EXCLUSIVE content curated by Mat

/04

Join Mat LIVE on monthly calls from Circle

/05

Exclusive members only PROMOS and PRIZES

/06

SUPPORT via our help desk and live chat

FAQs

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When will training begin?

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Do I need a gym to complete this program?

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How much time do I need?

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What happens if I miss a day?

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Can I cancel anytime?

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How many days of training will I receive at a time?

We're here to help

Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.

Help Desk
Start your 14 day FREE trial of HWPO FLAGSHIP
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
SHOW UP and get HWPO FLAGSHIP today
Register your interest for HWPO FLAGSHIP
Register your interest for the 2023 CF Games Season and we'll be in touch with updates on subscription.

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