Programs & Workouts

Join HWPO Training by selecting a program below
Self Assessment

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Click here to open our self assessment and filter available programs based on your individual requirements.

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SHOW UP EVERY DAY TO See your HARD WORK PAY OFF and save 20% with a training plan for the whole year.
Monthly
Monthly
Annual
Annual
Save 20% by paying annually
$
40
/month
$
384
/year
HWPO FLAGSHIP 2.0
New program!
+ FLAGSHIP 60 Variant
14 Day Free TrialSign Up Now
Register now
Learn More
$
20
/month
$
192
/year
HWPO SWEAT
New program!
+ SWEAT Bodyweight Variant
14 Day Free TrialSign Up Now
Register now
Learn More
$
40
/month
$
384
/year
HWPO LIFT
New program!
14 Day Free TrialSign Up Now
Register now
Learn More
$
40
/month
$
384
/year
HWPO STRONG
New program!
14 Day Free TrialSign Up Now
Register now
Learn More
$
80
/month
$
768
/year
HWPO PRO
New program!
+ Multiple PRO Variation Tracks
14 Day Free TrialSign Up Now
Learn More
$
20
/month
$
192
/year
HWPO DAILY
New program!
14 Day Free TrialSign Up Now
Register now
Learn More
$
40
/month
$
384
/year
HWPO GOLF
New program!
+ GOLF Bands Variant
14 Day Free TrialSign Up Now
Register now
Learn More

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We're continually developing our training, so submit your details by clicking the button below and we'll be in touch if we release a new program that's a good fit for you.

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SUPPORTING CROSSFIT® GYMS TO DELIVER WORLD-CLASS TRAINING TO THEIR COMMUNITIES.

HWPO AFFILIATE considers the practical limitations of space, equipment, time, and member’s skill levels. Access the tools and resources to offer more value to your members while encouraging participation, learning, and community training.

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Register interest for HWPO Golf

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Register for HWPO Golf today

You won’t be charged until training begins on JAN 9th.

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Annual Program Pricing

See your HARD WORK PAY OFF and SAVE 20% with a training plan for the whole year. 

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Nested Tags for filtering:
Over 90 min
60 to 90 min
Under 60 min
Golf
I want to SWEAT!
Progression Based
Competitive
Pro Athlete
Advanced
Intermediate
Beginner