HWPO
Masters
TRAIN FOR LONGEVITY. TRAIN FOR PERFORMANCE.
Flagship
Masters
For advancing athletes focused on long-term strength, health, and daily performance.
PRO
Masters
For athletes in the Masters category, seeking training that aligns with the competition schedule.
BUILT FOR MASTERS
Being a HWPO MASTERS athlete means you’re committed to growing in strength, in performance, and in the way you SHOW UP through every season of life. Our MASTERS program supports the ever-evolving human body with training that promotes longevity, resilience, and progress.
Whether you’re chasing a podium finish or building a healthier, stronger future, HWPO MASTERS gives you a clear path forward with coaching, structure, and programming designed specifically for advancing athletes.
HIGHLIGHTS
Built for athletes aged 35+ across all experience levels
Designed around longevity, recovery, and sustainable progress
Daily mobility and activation are built into every session
Tailored guidance for strength, skill, and movement modifications
Training that respects your body and your goals
Community support from Masters athletes and your coaching team
Two dedicated tracks depending on your competitive focus
FLAGSHIP MASTERS will have 4 training days per week with an optional 5th day depending on your energy and lifestyle demands. Ideal for advanced and intermediate athletes who want a balanced approach to strength, conditioning, and overall wellness.
PRO MASTERS has 5 full training sessions per week plus an active recovery conditioning day. Designed for competitive Masters following the competition season, with one or two longer sessions, depending on your schedule.
Every session is designed with longevity in mind so you can stay healthy, consistent, and competitive. Our MASTERS tracks include:
- Daily mobility prep
- Targeted joint preparation
- Recovery recommendations
- Clear guidance on managing fatigue and overall volume
Our coaching team guides you through scaling, modifying, and adjusting strength and skill elements to suit aging joints and advancing athletes. You’ll develop efficiency without feeling defeated or pushed beyond safe limits.
COLETTE CASEY
Colette leads the HWPO MASTERS program with extensive experience coaching advancing athletes across multiple age brackets. Her approach blends performance development, injury awareness, long-term movement quality, and realistic training expectations.
Having competed at the highest level herself, including a 3rd-place finish at the 2023 CrossFit Games in the 35–39 division, Colette is the perfect coach to lead our HWPO MASTERS tracks.
WHICH MASTERS TRACK IS FOR YOU?
Choose an option below to learn more, view pricing and join.
Flagship
Masters
For athletes training with a focus on health, longevity, and consistency. This track suits intermediate to advanced athletes, or those returning to or developing movement capacity later in life.
Sessions are structured to be sustainable, purposeful, and adaptable to your schedule.
PRO
Masters
For Masters aiming to compete. This track follows the Masters competition season, with higher volume, targeted intensities, and sport-specific conditioning.
This is the track to choose if you want to push your competitive ceiling while training smart for long-term performance.
FAQs
What qualifies someone as a Masters athlete?
How long do sessions usually take?
How many training days are there per week?
How does HWPO MASTERS differ from the main programs?
Why is HWPO MASTERS a track within FLAGSHIP and PRO, not its own standalone program?
Is there support if I’m working around an injury or limitation?
Can I cancel anytime?
Why should I choose annual program pricing?
*Do I get a free trial?
