The CrossFit® masters training program built for longevity and performance
Reduced volume. Smarter programming. Built for athletes who aren't done yet.
For masters athletes who want to keep performing at their best
Athletes 35 and beyond
Whether you're competing in your age category or training for the long game, MASTERS is built around where you are now and where you want to go.
Train hard, recover smarter
Reduced volume, daily mobility work and joint preparation built into every session so you can keep showing up week after week
Your next workout, always ready
Open the app and your session is right there. No planning, no guessing, just train.
Compete or train for life
Whether you're chasing a podium in your age category or building fitness that lasts, MASTERS gives you the structure and coaching to keep performing on your terms.
Train smarter, recover better and keep performing at your best
HWPO MASTERS is our dedicated CrossFit masters training program, built for athletes 35 and beyond who want to keep performing at their best without sacrificing their body in the process.
Every session combines purposeful volume, smart progressions and daily mobility work designed to keep you moving well, recovering faster and showing up consistently for the long haul.
What's included in our CrossFit masters training program?
- Two dedicated tracks included at no extra cost, Flagship Masters for longevity and performance, PRO Masters for competitive athletes following the CrossFit season.
- Reduced volume, smart load guidance and daily mobility prep built into every session to keep you healthy and performing consistently.
- Movement modifications and scaling guidance so every session works for your level, your body and your goals.
- Flagship Masters runs 4 days per week with an optional 5th. PRO Masters runs 5 full days plus an active recovery conditioning day.
- Join a global community of masters athletes who show up, train smart and prove that hard work pays off at every age.
- Got a competition coming up? PRO Masters follows the CrossFit season with targeted intensities and sport-specific conditioning built for masters competitors.
MASTERS training is included in FLAGSHIP and PRO
Choose the program that matches your goals. Your masters track is included at no extra cost.
The only CrossFit masters training plan you’ll ever need
Whether you're competing in your age category or training for a longer, stronger life, HWPO MASTERS gives you structured, coach-led programming with a clear plan to follow every day.
Train hard for years, not just weeks
Smart periodisation, built-in recovery and daily mobility work designed to keep you performing at your best long after others have stepped back.
Programming that respects your body
Purposeful volume, load guidance and movement modifications that protect your joints without ever making you feel like you're doing less than you're capable of.
Built for every masters goal
Chasing the leaderboard or building a healthier future? Two dedicated tracks give you the structure to train for what matters to you, on your terms.
A community that gets it
Train alongside masters athletes at every level who show up, share their progress and understand exactly what it takes to keep performing as the years go on.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
A lifelong competitor and mother of three, Colette brings Division I athletic experience and CrossFit® Games success. After years of coaching, competing, and leading in the sport, she now develops athletes across all levels—blending empathy, intensity, and precision to help them perform at their best.
GET 2 WEEKS OF FREE WORKOUTS
Join 10,000+ people just like you
FAQs
Join for free today
Select your plan
Your free day of training is one step away.
Enter your details and we'll send you a full day of workouts.