HWPO

STRONG2.0

Try for free

One Month Free

14 day trial PLUS first month free, you'll be charged at the end of your promotional offer if you remain subscribed.

$40 /month

$384 /Year

Save 20%

Original Price

$40 /month

With Discount

$34 /Month

Original price

$40 /month

with discount

$32 /Month

Original price

$40 /month

with discount

$28 /Month

TRAIN WITH PURPOSE AND BUILD STRENGTH THAT LASTS

Created by coach Jake Marconi, this program blends heavy lifting, smart progressions, and optional daily conditioning with a deeper focus on training as a practice. It’s not just about numbers — it’s about building a body that performs and lasts.

Whether you follow the full 75-minute sessions or the shorter STRONG 60 track, you’ll show up, lift intentionally, and build strength that actually carries.

Hwpo Strong 2.0

Highlights

4-day strength program focused on bench, squat and deadlift
Optional bodybuilding or Olympic weightlifting track
Daily video from coach Jake Marconi
Includes optional metcon or cardio every session
Built-in community, form checks, and coaching guidance
Uses percentages + RPE to help you train smarter
Clear cycles, deloads, and structure
Designed for long-term progress and sustainable strength
Includes a 60-minute variant for shorter sessions

Hwpo Strong 2.0

Program Information

One Month Free

14 day trial PLUS first month free, you'll be charged at the end of your promotional offer if you remain subscribed.

14 Day free trial

Hwpo Strong 2.0

2 TRACK VARIANTS INCLUDED

Switch between HWPO STRONG and STRONG 60 based on your schedule, energy levels, or goals

HWPO STRONG 2.0 and STRONG 60 are flexible track options designed to fit your lifestyle and training needs. Whether you're ready to commit to full 75-minute sessions or need a shorter option to stay consistent, both variants offer purposeful strength training with clear progressions and real results.

HWPO STRONG 2.0

Our Primary track

HWPO STRONG 2.0 is the complete strength program built around the squat, bench, and deadlift. Each week includes four focused training sessions plus a fifth day of optional bodybuilding or Olympic lifting. Every session is supported by a video from coach Jake Marconi, with optional metcons or cardio work to keep your fitness sharp. You’ll train using a mix of percentage-based and RPE-based progression, learning to adjust based on how you feel and how you perform.

This is the primary STRONG track, designed for lifters who want a long-term training system that builds strength, muscle, and capacity.

STRONG 60

LESS TIME, SAME PRINCIPLES

STRONG 60 is built on the same foundation as the full HWPO STRONG track, but condensed into 60 minutes or less. You’ll train the same core lifts each week, follow the same progression model, and still have the option to add conditioning or bodybuilding as needed. Sessions are streamlined, efficient, and designed to keep you progressing without sacrificing your schedule.

You’ll still get coaching guidance, optional cardio, and smart progressions. STRONG 60 is perfect for busy lifters, those pairing strength with other programs, or anyone who wants to train hard and stay consistent without spending hours in the gym.

The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.

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