The strength training program designed to make you stronger, inside and out
Train with purpose, stay consistent, and become the strongest version of yourself.
For anyone ready to build real, lasting strength
Beginners and experienced athletes
New to the barbell or already training regularly? STRONG is built for every level and delivers real results wherever you're starting from.
Built around the big three
Squat, bench and deadlift form the foundation of every cycle. Smart progressions, clear structure and no guesswork, just consistent results.
Your next workout, always ready
Open the app and your session is right there. No planning, no guessing, just train.
Strength and conditioning combined
Every session includes an optional metcon or cardio piece, so you build strength and stay fit at the same time.
Strength training workouts that will make you stronger
HWPO STRONG is our dedicated strength training program, built for anyone ready to train with purpose and stop leaving results on the table.
Each cycle is built around the big three: squat, bench and deadlift, with smart progressions that build week on week and a structure designed for long-term, sustainable strength.
What's included in our strength training program?
- Progressive squat, bench and deadlift training across 4-8 week cycles.
- 4 training days per week with optional metcon or cardio every session.
- Short on time? Switch to STRONG 60 for a lower volume session that keeps you on track.
- Daily coaching video from Jake Marconi to keep you on track every session.
- Train smarter with a hybrid of percentage and RPE based progressions.
- Join a global community of athletes who show up, train hard and push each other further.
- Got a competition or goal in mind? Built-in deload weeks keep you progressing long term.
One subscription, two ways to train
Both tracks are included at no extra cost. Switch between them anytime as your schedule and goals change.
STRONG
STRONG 60
The last strength training program you'll ever need
Whether you're brand new to strength training or already in the gym regularly, HWPO STRONG gives you structured, coach-led training with a clear plan to follow every day.
Hit new PRs, every cycle
Progressive cycles built around the big three, designed to push your numbers up week after week, cycle after cycle.
Programming that actually works
Smart periodisation, built-in deloads and a hybrid of percentage and RPE based progressions. No guesswork, just a system that delivers.
Build a physique that reflects your effort
Strength training that builds muscle, improves body composition and delivers results you can see and feel.
Strength built to last
This isn't a 12-week fix. STRONG is a long-term system designed to keep you progressing for years, not just weeks.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
Jake Marconi has spent seven years coaching in the CrossFit® space, working with athletes of every level from complete beginners to elite competitors. A competitor himself at the Regionals and Semifinals level since 2018, Jake brings practical, real world knowledge to every session he programs. His coaching philosophy is simple: teach you not just what to do, but why. Every session is designed with purpose, so you train smarter, progress faster and build strength that lasts.
GET 2 WEEKS OF FREE WORKOUTS
Join 10,000+ people just like you
- 10 programs for less than the price of two.
- Training for every goal, level and lifestyle, all in one app.
- Switch programs anytime as your goals change.
- Instant access to new programs as they're added to the app.
- Start with a 14-day free trial, no commitment required.
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