This program is designed to get you STRONG in the big three; bench, deadlift and squat. 12 week cycles with four primary training days per week. With a focus on strength progressions as well as a metcon and accessory work, plus two optional conditioning days in each week of training.
Designed progressions to get you STRONG in bench, deadlift and squat
12 week cycles based on percentages
4 strength training days a week and a daily metcon, plus optional conditioning
90 minutes to 2 hours of training per session
Access to a gym and equipment required
We'll let you know when registration is LIVE!
You won’t be charged until training begins on JAN 9th.
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.