Legacy day

Thanks for showing up ON July 24, 2025

#Legacyday25

Legacy Day Workouts

Challenge accepted

Inspired by Mat’s legacy, our community came together to take on workout challenges for a chance to win a $50 HWPO Shop gift card.

Monday, July 21 - Workout 1

The Regionals 2014 workout was a defining moment for Mat, now we’re challenging you. Choose a variant below that matches your ability and go all in.

Tuesday, July 22 - Workout 2

This one’s all about intensity. We’ve created multiple versions so you can attack it at your level. Pick your variant and push the pace.

Wednesday, July 23 - Workout 3

Inspired by one of the most legendary finishes in Games history, now it’s your shot. Choose the variant that fits your ability and test your limits.

Friday, July 25 - Workout 4

We’ve adapted this classic interval grind so everyone can jump in. Pick your variant, pace yourself, and push through those reps with purpose.

Saturday, July 26 - Workout 5

Our final workout brings it home with a true Mat Fraser classic. Choose your variant below, dial in your effort, and finish these Legacy workouts strong.

On July 24, 2016, Mat Fraser began his legacy by winning his first CrossFit Games. A legacy built on heart, discipline, and HARD WORK. Following Mat’s 5x CrossFit Games titles, HWPO Training was born — the next chapter in his legacy that inspires, motivates and supports individuals around the globe every single day.