HWPO Class Takeover

In this one hour session at Downtown Strength and Conditioning (just .5 mile from Bayfront Park), you’ll receive a sample of what our HWPO FLAGSHIP program is like, while training alongside other HARD WORKERS. We’ll take you through a warm-up, killer workout and cool down, while providing coaching and tips along the way. Athletes of all abilities are welcome and scalable options will be available. We can’t wait to meet and train with you.

Clink the link below to secure your spot.