HWPO SWEAT is 45 minutes a day of fun, no-fuss-fitness for all levels. If you’re looking to WORK HARD and get your heart pumping HWPO SWEAT is for you! No progressions on skills or movement techniques, just a workout to help you build CONSISTENCY in daily movement.
Minimal equipment requirements with a pure BODYWEIGHT option available that means you can SHOW UP and MOVE from ANYWHERE.
Designed for all fitness levels/experience
45 minutes of daily workouts
Minimal to NO equipment requirements
Suitable for small home gym set ups
Light weights and lots of reps
FREE BODYWEIGHT variant included
Mat Fraser’s other half, Sammy Moniz has designed HWPO SWEAT for anyone looking to build consistency in daily movement versus progression in skills and techniques. SWEAT is a highly scalable program accessible to EVERYONE of all fitness and skill levels. This program is perfect for those with a busy life. Maybe you’ve got a crazy job that involves travelling or you’re juggling schedules with your family. Maybe you’re new to fitness and need something more entry level. It's a program that will help get you MOVING and you’re guaranteed to SWEAT!
HWPO SWEAT will get you in and out of the gym in 45 minutes with the daily workout programmed minute by minute. You can expect a combination of interval-style training, bodyweight and boot camp style fitness with lots of reps and light weights. This program has built-in rest periods and unique movement combinations to keep you active and each day of training exciting.
Get ready to WORK HARD and SWEAT.
Access to a fully equipped gym is not required for this program, it’s highly scalable and adaptable, ideally designed for small home gym setups and great for travel and hotel gyms. With the BODYWEIGHT option, you can SWEAT anywhere!
Minimal to NO equipment used - primarily dumbbells, kettlebells and bands. Occasionally med ball, machines and a box. All easily adaptable and scalable to work with what you have. The BODYWEIGHT variation requires NO equipment. Don’t forget to reach out to Sammy on our private members only channel on CIRCLE for support.
Switch between HWPO SWEAT and our BODYWEIGHT variant at any time in the HWPO Training app. BODYWEIGHT requires NO equipment and helps you to stay CONSISTENT with your training no matter where you are. BODYWEIGHT is a FREE add-on for all HWPO SWEAT members.
We've designed this program to be accessible to EVERYONE of all fitness levels. This program is perfect for those with a busy life. Maybe you’ve got a crazy job that involves traveling or you’re juggling schedules with your family. Maybe you’re new to fitness and need something more entry level. It's a program that will help get you MOVING.
No, access to a fully equipped gym is not required. The program is highly scalable and adaptable to work with what you have.
HWPO SWEAT is 45 minutes start to finish with every minute accounted for.
Life happens! If you miss a day or two, simply pick up on your next available day. This program is intended to support consistency in daily movement and provide a sustainable workout program for those looking to work hard and be fit for life.
Yes, you can cancel your subscription at any time. Monthly billing is automated unless you cancel.
You will receive 7 days of training at a time.
Log in to the HWPO Training app and switch between our standard track and the BODYWEIGHT variant using the dropdown at the top of your training day.
If you're committed to SHOWING UP and WORKING HARD, select annual pricing and save 20% on your programming compared to monthly plans.
Already a member? You can request to switch from monthly to annual pricing here.
We'll let you know when registration is LIVE!
You won’t be charged until training begins on JAN 9th.
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.