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HWPO SWEAT

By Mat Fraser

HWPO SWEAT is 45 minutes a day of fun, no-fuss-fitness for all levels. If you’re looking to WORK HARD and get your heart pumping HWPO SWEAT is for you! No progressions on skills or movement techniques, just a daily workout to help you build CONSISTENCY in movement.

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HWPO SWEAT

Highlights

Designed for all fitness levels/experience.
45 minutes of daily workouts.
Minimal equipment requirements.
Suitable for small home gym set ups.
Light weights and lots of reps.

HWPO SWEAT

Description

WHO’S THE PROGRAM DESIGNED FOR?

Mat Fraser has designed HWPO SWEAT for anyone looking to build consistency in daily movement versus progression in skills and techniques. It’s a highly scalable program that can be adapted to any skill level, so if you’re just starting out or a seasoned athlete this one WILL make you SWEAT!

TRAINING VOLUME AND STYLE

HWPO SWEAT will get you in and out of the gym in 45 minutes, the daily workout is programmed minute by minute through a combination of AMRAPs, EMOMs, and Intervals. Bodyweight & boot camp style fitness with light weights and lots of reps. This program has built in rest periods and unique movement combinations to keep you moving and to keep each day of training exciting.

Get ready to WORK HARD and to SWEAT.

GYM REQUIREMENTS

Access to a fully equipped gym is not required for this program, it’s highly scalable and adaptable, ideally designed for small home gym setups and great for travel and hotel gyms.

EQUIPMENT

Minimal equipment used and primarily dumbbells, kettlebells and bands. Occasionally med ball, machines and a box.

HWPO is 5x CrossFit Games Champion, Mat Fraser’s personal mantra. It embodies tenacity, grit, relentless focus and greatness. While born in the gym and on the competition floor, it bleeds into every aspect of our lives.

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The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.
At HWPO Training, we seek to find the answers from experts, like Mat Fraser, and we roll up our sleeves and get to WORK.

HWPO SWEAT

Member perks

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access EXCLUSIVE content curated by Mat

/04

Join Mat LIVE on monthly calls from Circle

/05

Exclusive members only PROMOS and PRIZES

/06

SUPPORT via our help desk and live chat

FAQs

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When will training begin?

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Do I need a gym to complete this program?

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How much time do I need?

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What happens if I miss a day?

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Can I cancel anytime?

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How many days of training will I receive at a time?

We're here to help

Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.

Help Desk
Start your 14 day FREE trial of HWPO SWEAT
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
SHOW UP and get HWPO SWEAT today
Register your interest for HWPO SWEAT
Register your interest for the 2023 CF Games Season and we'll be in touch with updates on subscription.

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