HWPO
HYROX
PREPARE FOR YOUR FIRST (OR NEXT) HYROX RACE WITH STRUCTURE, PURPOSE, AND CONFIDENCE
HWPO HYROX is an 8-week training program designed to expose you to the exact demands of a HYROX race, so you’re SHOWING UP prepared.
Whether it's your first HYROX or you're building on one or two past races, this program delivers structure that sharpens your movement quality, builds your running capacity, and improves your ability to pace under fatigue. Each week blends progressive running, focused strength development, and targeted HYROX skill work to help you feel ready from every angle.
Hwpo HYROX
Highlights
8-week fixed program with lifetime access
Includes plans to train 5x/week OR 2x/week, based on what works best for you
Structured to build race-day confidence, pacing, and performance
Scalable programming from beginner to intermediate level
Focused on movement quality, fatigue tolerance, and pacing strategy
Simulation-style race sessions included in final weeks
Built by HWPO using our proven training philosophy and expert coaching team
Get unlimited access to all HWPO Training programs for just
$49/month or $490/year
Hwpo Hyrox
Program Information
Who’s the program designed for?
Training volume and style
Gym requirements
Equipment
Track variants
5-DAY FULL PLAN
The 5-day track is a full-spectrum training solution for HYROX athletes. Across each week, you’ll build running volume, develop strength endurance, and sharpen key HYROX skills like pacing and transitions. Perfect if HYROX is your sole training focus—or if you want to follow a proven, start-to-finish plan that covers all bases.
This is your go-to if you want to feel prepared from every angle.
2-DAY SUPPLEMENT PLAN
The 2-day track is a condensed version that pairs perfectly with your current training plan. Each week focuses on the movements, pacing, and fatigue-specific work HYROX demands, without overloading your schedule.
It’s smart, strategic, and ideal if you’re juggling training goals but still want to race.
Member perks
- JOIN our community of fellow HARD WORKERS/01
- CONNECT with our team of expert coaches/02
- Access EXCLUSIVE content curated by Mat Fraser/03
- Join LIVE monthly calls from Circle/04
- Exclusive members only PROMOS and PRIZES/05
- SUPPORT via our help desk and live chat/06
FAQs
Is HYROX included with ALL ACCESS?
How do I pick the 5x/week or 2x/week option?
Who is this program for?
What kind of equipment do I need for the HYROX program?
How many days of training will I receive at a time?
How do I download the program?
How do I access the variant tracks?
What do I do for training when the HYROX prep track ends?
*Free trial eligibility
Get race-ready with the 8-week HWPO HYROX program
One-time purchase. Lifetime access. Built for first-time and intermediate racers.
