The Olympic weightlifting program that gets results
Improve your technique. Lift more every cycle. Master the Snatch and Clean & Jerk.
For anyone serious about Olympic weightlifting
For beginners and pro athletes
Brand new to the barbell or chasing competition numbers? LIFT meets you where you’re at.
Hit lifts you never thought possible
Progressive 12-week cycles that deliver real gains week after week.
Your next workout, always ready
Open the app and your session is right there. No planning, no guessing, just train.
Access to the best coaches
Every session designed by Aimee Anaya Everett, 27 years in Olympic weightlifting.
Olympic lifting workouts that build technique and confidence
HWPO LIFT is our dedicated Olympic weightlifting program, built for beginners finding their feet and experienced athletes pushing for more.
Each 12-week cycle builds week on week, developing strength, technique and overhead confidence that shows up when it counts.
What's included in our Olympic weightlifting program?
- Master the Snatch and Clean & Jerk with progressive training that builds every week.
- Develop the positional strength, technique and confidence to lift more.
- 5 training days per week with an optional metcon, sessions run 90 minutes to 2 hours.
- Three track variants included at no extra cost, switch anytime to stay consistent.
- Join a global community of lifters who show up, share their progress and push each other further.
- Got a competition coming up? Includes a free 5-week meet prep plan.
One subscription, three ways to train
All three tracks are included at no extra cost. Switch between them anytime as your schedule and goals change.
HWPO LIFT
LIFT 60
LIFT 3-DAY
The last Olympic weightlifting program you'll ever need
Whether you're a beginner finding your feet or an experienced lifter chasing bigger numbers, HWPO LIFT gives you structured, coach-led training with a clear plan to follow every day.
Get consistent results
Follow a clear plan you can stick to. Show up, train with intent, and make progress lift after lift.
Develop world-class technique
Progressive programming designed to develop your Snatch and Clean & Jerk, session by session, cycle by cycle.
Build real strength
Positional strength work that supports your lifts in the gym and shows up when it counts on the platform.
Coached by the best
Every session is designed by Aimee Anaya Everett, 15 years coaching Olympic weightlifting at the highest level.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
Aimee Anaya Everett has devoted 27 years to Olympic weightlifting as both an athlete and coach, including time at the Olympic Training Center. The first and only female coach at the Olympic Games, Aimee has guided athletes to 15 American Records, 2 Pan American Records and multiple World Championships.
With HWPO LIFT, she brings that same expertise to athletes of every level, from beginners finding their feet to competitors chasing the podium.
GET 2 WEEKS OF FREE WORKOUTS
Join 10,000+ people just like you
- 10 programs for less than the price of two.
- Training for every goal, level and lifestyle, all in one app.
- Switch programs anytime as your goals change.
- Instant access to new programs as they're added to the app.
- Start with a 14-day free trial, no commitment required.
FAQs
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