HWPO LIFT features thoughtfully designed progressions in the Olympic lifts, Snatch and Clean & Jerk, coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.
Gain strength in Olympic LIFTS - Snatch and Clean & Jerk
Focus on positional strength - squatting, pulling and technique
12 week cycles based on percentages
5 training days per week plus a daily metcon
Each training session should take roughly 90 minutes to 2 hours
Access to a gym and equipment required
FREE 5 week MEET PREP program add-on
Aimee has been coaching Olympic Weightlifting for 15 years and designed this program for anyone looking to focus on the Olympic Lifts; Snatch and Clean & Jerk. All about technique, HWPO LIFT is not only going to teach you proper positioning but help you build a solid core and strong overhead positioning to support your LIFTS.
HWPO LIFT is a thoughtfully-designed program based on a 12 week cycle progression. It is an on-going monthly subscription program building week to week. Alongside the priority of this program, your lifting, HWPO LIFT offers an additional daily workout for the fitness-minded athletes with metcons and conditioning. Each HWPO LIFT session is about 90 minutes to 2 hours of training.
Access to a fully equipped gym is necessary to get the most out of training. If skill or equipment is limited, our extensive resource library with curated videos by Aimee, plus access to our HWPO Training coaches in the members only Circle channel will guide you in scaling and modifications.
Barbell, plates and a squat rack are the minimum required equipment needed. Additional equipment such as a bench, dumbbells and bands are needed for various accessories.
Access to a gym or a well-equipped home gym is required for this program.
HWPO LIFT programming is 5 days a week. Each session will take roughly 90 minutes to 2 hours.
Life happens! If you miss a day, you can pick up where you left off. The app offers a feature that allows you to shift the days of training on your calendar. See the pencil icon on the top right corner of your day of training to adjust the days.
Yes, you can cancel your subscription at any time. Monthly billing is automated unless you cancel.
You will receive 7 days of training at a time.
If you're committed to SHOWING UP and WORKING HARD, select annual pricing and save 20% on your programming compared to monthly plans.
Already a member? You can request to switch from monthly to annual pricing here.
We'll let you know when registration is LIVE!
You won’t be charged until training begins on JAN 9th.
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.