HWPO LIFT features thoughtfully designed progressions in the Olympic lifts, Snatch and Clean & Jerk, coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.
Gain strength in Olympic LIFTS - Snatch and Clean & Jerk
Focus on positional strength - squatting, pulling and technique
12 week cycles based on percentages
5 training days per week plus a daily metcon
Each training session should take roughly 90 minutes to 2 hours
Access to a gym and equipment required
FREE 5 week MEET PREP program add-on
We'll let you know when registration is LIVE!
You won’t be charged until training begins on JAN 9th.
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.