HWPO LIFT

Registration is closed until 6/4

HWPO LIFT features thoughtfully designed progressions in the Olympic lifts, Snatch and Clean & Jerk coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.

$

40

/month

14 day free trial

You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.

Register Now

Register here from 10/30

Registration opens 10/30. Training begins 11/7.

Register Interest

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HWPO LIFT

Highlights

Gain strength in Olympic LIFTS - Snatch and Clean & Jerk

Focus on positional strength - squatting, pulling and technique

12 week cycles based on percentages

5 training days per week plus a daily metcon

Each training session should take roughly 90 minutes to 2 hours.

Access to a gym and equipment required

PRO STANDARDS

Placed top 300 in Quarterfinals

Ability to train 2 sessions per day 3-4 hours

245/155 snatch

275/185 clean and jerk

365/upper 200's back squat

10 or more unbroken ring muscle ups

Proficient in handstand walking

Proficient in butterfly and chest to bar pull ups

Access to all machines and equipment you expect to see in competition

Access to specialty equipment is also required such as axel bars, peg boards and various training implements such as a road bike, track and swimming pool

No modifications or scaling

Pre-Season

10 week cycle - 10/24/22 to 1/2/23

Registration CLOSED
Training finished

OPEN-SEASON

12 week cycle - 1/2/23 to 3/20/23

Registration CLOSED
Training finished

SEMIS SEASON

12 week cycle - 3/20/23 to 6/12/23

REGISTRATION CLOSED
Training in progress

SEMIS-SEASON is the next 12-week cycle in the HWPO PRO program, where we will be building off the OPEN-SEASON phase. You can expect more exposure to in-person event demands and high-skill gymnastic work such as pegboards, handstand walk ramps, and wall-facing HSPU. We’ll blend in more odd object work and strength & energy peaking for competition. A new feature of this phase is the addition of THREE different swimming ability levels.

This phase will offer FIVE different peak/tapering tracks, which will depend on YOUR competition schedule, ensuring you're at the right stage of training when it’s time to compete.

Once registration closes, access will not be permitted until GAMES SEASON cycle.

SEMIS-SEASON is a 12 week-cycle all about preparing for the Games season Semifinals.

More exposure to typical in-person event demands (testing historical event workouts).

Expect an increase in hig-skill gymnastics, odd objects and strength & energy system peaking for competition.

Training volume is 2 sessions per day, totally to 3-4 hours of training per day.

The program will feature 5 custom tracks. If you’re competing in the age group qualifiers or weeks 1, 2 or 3 of semifinals.. There is a specific track for each.

If you’re a PRO athlete that did not qualify for the season, an additional track is provided to keep you training and prepared for any mid-season competitions.

GAMES SEASON

9 week cycle - 6/12/23 to 7/31/23

Pre-register 6/4/23-6/11/23

Hwpo PRO

Pro Cycles

You will not be able to jump in and out of a cycle. Getting you fully prepared is our main goal and the pre-register dates allow you to start and end a thoughtfully designed cycle specific to the season timing. Once you register, you’re IN for the season. The pre-registration dates are only for those that did not get in on time and need another chance in the season to enter the program.

Our recommendation, if you’re truly looking to go PRO, is to get in early. Maximize your potential by getting the most out of the various stages of the season. Each cycle has a different focus.

HWPO LIFT

Description

Who’s the program designed for?

Aimee has been coaching Olympic Weightlifting for 15 years and designed this program for anyone looking to focus on the Olympic Lifts; Snatch and Clean & Jerk. All about technique, HWPO LIFT is not only going to teach you proper positioning but help you build a solid core and strong overhead positioning to support your LIFTS.

Training volume and style

HWPO LIFT is a thoughtfully-designed program based on a 12 week cycle progression. It is an on-going monthly subscription program building week to week. Alongside the priority of this program, your lifting, HWPO LIFT offers an additional daily workout for the fitness-minded athletes with metcons and conditioning. Each HWPO LIFT session is about 90 minutes to 2 hours of training.

Gym requirements

Access to a fully equipped gym is necessary to get the most out of training. If skill or equipment is limited, our extensive resource library with curated videos by Aimee, plus access to our HWPO Training coaches in the members only Circle channel will guide you in scaling and modifications.

Equipment

Barbell, plates and a squat rack are the minimum required equipment needed. Additional equipment such as a bench, dumbbells and bands are needed for various accessories.

The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.

At HWPO Training, we seek to find the answers from experts, like Aimee Anaya Everett, and we roll up our sleeves and get to WORK.

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HWPO PRO Coaching Staff

Not just one coach, but six on your team

Meet our HARDWORKING coaching staff dedicated to the HWPO PRO season and program. Not just one coach, but six on your team to get you to your goals. We are maximizing our team's talents and providing you with industry experts to prepare you for the 2023 CrossFit Games season and train you through it. Our well-rounded coaching staff is dedicated to your season to provide you every opportunity to WORK HARD.

Aimee Anaya Everett

HWPO LIFT Head Coach

Start your 14 day FREE trial of HWPO LIFT

You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.

SHOW UP and get HWPO LIFT today

Register your interest for HWPO LIFT

Register your interest for the 2023 CF Games Season and we'll notify you when new cycles launch.

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Register Interest

HWPO LIFT

Member perks

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access EXCLUSIVE content curated by Mat

/04

Join Mat LIVE on monthly calls from Circle

/05

Exclusive members only PROMOS and PRIZES

/06

SUPPORT via our help desk and live chat

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access to 6 HWPO PRO expert coaches

/04

Access EXCLUSIVE content curated by Mat

/05

Weekly LIVE coaching calls

/06

Exclusive members only PROMOS and PRIZES

/07

SUPPORT via our help desk and live chat

/08

Customized programming tailored to the CF Games Season

HWPO LIFT

Highlights