The golf workout program designed by 3x PGA Tour winner Scott Stallings
Build strength, power and rotational flexibility. Improve your swing and transform your game.
For golfers who want their gym work to show up on the course
Swing better, hit further, feel stronger
Every movement is designed to improve your swing speed, power, rotational flexibility and stability. Training that directly transfers to better golf.
Train anywhere, anytime
Minimal equipment required and a resistance bands workout included at no extra cost. Pack your bands and train anywhere without ever missing a session.
Your next workout, always ready
Open the app and your session is right there. No planning, no guessing, just train.
Trained by a 3x PGA Tour winner
Scott Stallings has won three times on the PGA Tour through hard work, discipline and smart training. Now he's sharing exactly what works.
Golf workout exercises built around power, strength and rotation
HWPO GOLF is our dedicated golf fitness program, designed by 3x PGA Tour winner Scott Stallings for golfers of every level who want their gym work to show up on the course.
Each session is built around the movements that matter most to your game, developing the strength, power and rotational flexibility that drives better performance from the first tee to the final hole.
What's included in our golf workout program?
- Interval-style training built around golf-specific movements that improve strength, power and rotational flexibility.
- 5 training days per week with sessions running 30 to 45 minutes, every minute accounted for.
- Designed to challenge both the dominant and non-dominant sides of the body for a more balanced, powerful swing.
- Highly scalable and adaptable to any fitness level, from complete beginners to experienced athletes.
- Resistance bands workout included at no extra cost.
- Join a global community of golfers who show up, work hard and take their game seriously.
One subscription, two ways to train
Both tracks are included at no extra cost. Switch between them anytime based on your equipment, location or schedule.
GOLF
GOLF BANDS
The last golf workout program you'll ever need
Whether you're a weekend golfer or a serious competitor, HWPO GOLF gives you structured, coach-led training with a clear plan to follow every day.
Build a habit that improves your game
Five days a week, 30 to 45 minutes a session. Show up consistently and watch the improvements transfer directly to your game.
Built for every golfer
Whether you're new to fitness or already training regularly, HWPO GOLF is highly scalable and adaptable to your current level.
Improve every aspect of your game
Endurance, swing speed, ball speed, stability and heart rate control. Every session is designed to make you a more complete golfer.
Built for the way golf works
Golf is a one-sided sport. HWPO GOLF specifically trains both your dominant and non-dominant sides to build a more balanced, powerful and controlled swing.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
GET 2 WEEKS OF FREE WORKOUTS
Join 10,000+ people just like you
- 10 programs for less than the price of two.
- Training for every goal, level and lifestyle, all in one app.
- Switch programs anytime as your goals change.
- Instant access to new programs as they're added to the app.
- Start with a 14-day free trial, no commitment required.
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