HWPO Workout: EMOM-40

In this one hour session at CrossFit King, you’ll receive a taste of a HWPO classic (40-minute EMOM), while training alongside other HARD WORKERS. Coach Jake Douglas will take you through a warm-up, killer workout and cool down, while providing coaching and tips along the way. Athletes of all abilities are welcome and scalable options will be available. Please arrive a few minutes early to complete a waiver, and a drop-in fee may be required on behalf of the gym. We can’t wait to meet and train with you!

Secure your free spot via HWPO Training below: