The HYROX training plan built to keep you fit, strong and race-ready all year
Stop training on generic programs. Start training for HYROX.
For HYROX athletes who don't want to leave time on the finish line
New to HYROX
Never raced before or just getting started? HWPO HYROX gives you the structure, fitness and confidence to show up to your first race ready to perform.
Chasing a faster time
Already raced but know you have more in you? Consistent, specific training is what separates a good race from a great one.
Your next workout, always ready
Open the app and your session is right there. No planning, no guessing, just train.
Training built for the sport
Strength, running, sleds and stations. Every session is built around the specific demands of HYROX so your fitness shows up when it counts.
The structured HYROX training program that keeps you progressing all year
HWPO HYROX is our dedicated year-round training program, built for first timers and experienced racers who want structured, sport-specific training they can follow every week, whether a race is on the calendar or not.
Each 8-week block is built around low-skill, high-return movements that develop the strength, endurance and work capacity that HYROX demands, with sessions running 60 to 90 minutes, two to five days per week depending on your schedule.
What's included in our HYROX training plan?
- Structured 8-week training blocks built around the strength, endurance and work capacity that HYROX demands, with a deload week every fourth week.
- Two to five training days per week depending on your schedule, with sessions running 60 to 90 minutes.
- Low-skill, high-return movements built around barbells, dumbbells, kettlebells, sleds, carries and cardio so every session transfers directly to race day.
- RPE-based guidance that scales to your current fitness level so the training works whether you're a first timer or a seasoned competitor.
- Weekly station work and specific conditioning pieces that give you consistent exposure to the exact demands of HYROX racing.
- Join a global community of HYROX athletes who show up, train hard and push each other further every week.
The only HYROX training plan you'll ever need
Whether you're lacing up for your first race or chasing a personal best, HWPO HYROX gives you structured, coach-led training with a clear plan to follow every day.
Get fitter, stronger and faster every block
Progressive 8-week blocks built around the specific demands of HYROX, designed to push your fitness, strength and race performance forward week after week.
Training that actually transfers
Low-skill, high-return movements built around the exact demands of race day. No guesswork, no generic programming, just a system designed specifically for HYROX.
Show up to every start line ready
Consistent, structured training that builds the strength, endurance and work capacity you need to perform on race day, whether it's eight weeks away or eight months.
Coaching that keeps you on track
Daily coaching notes, movement guidance and session intent so you always know exactly what you're doing and why it matters for your race performance.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
Steven Fawcett has been competing and coaching in CrossFit for over 12 years, bringing nine years of online coaching experience across individual and large group programs. As an athlete, Steven competed as an individual at the 2015 CrossFit Games and twice as part of a team in 2017 and 2019. As a coach, he has guided athletes to a combined 15 CrossFit Games appearances. That depth of experience on both sides of the sport gives Steven a unique understanding of what it takes to progress at every level, and how to design programming that delivers real results. With HWPO HYROX, he brings that same structured, purposeful approach to athletes who are serious about the sport and ready to train like it.
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