The HYROX training plan built to get you across the finish line
Built for first timers and returning racers. Eight weeks of training designed to leave nothing to chance on race day.
For HYROX athletes who want a structured plan that delivers on race day
Your 8-week playbook
Eight weeks of progressive training built around running, strength and race-specific skills. Every session has a purpose, every week brings you closer to the finish line.
Race simulation included
The final weeks include simulation-style race sessions designed to prepare you for the exact demands of race day. No surprises, just confidence.
Better than a PDF
No printing, no guessing, no losing your place. Follow your HYROX training plan directly in the HWPO app, with coaching notes and demo videos at your fingertips.
Thousands of results
Hundreds of athletes have already used HWPO HYROX to cross the finish line. First timers and returning racers who showed up, followed the plan and made themselves proud.
A HYROX training plan that leaves nothing to chance
HWPO HYROX is our dedicated 8-week race preparation program, built for anyone taking on their first HYROX race or looking to improve on previous results.
Each week builds progressively, combining running volume, strength endurance and race-specific skill work to ensure you arrive at the start line prepared, confident and ready to perform.
What's included in our HYROX race prep training plan?
- Eight weeks of progressive training covering running, strength endurance and race-specific skills.
- Five-day and two-day track variants included, switch between them to suit your schedule and training goals.
- Simulation-style race sessions in the final weeks to prepare you for the exact demands of race day.
- Scalable programming from beginner to intermediate level with movement demos and coaching notes provided.
- Lifetime access to the full program, train at your own pace and return to it for future races.
- Better than a PDF. Follow your plan directly in the HWPO app with everything you need in one place.
One subscription, two ways to train
Both plans are included in your purchase. Switch between them anytime in the app based on your schedule and training goals.
HYROX 5-DAY
HYROX 2-DAY
The only HYROX race prep training plan you need
Whether you're toeing the start line for the first time or chasing a better time, HWPO HYROX gives you everything you need to prepare, perform and cross the finish line proud.
Show up to race day with confidence
Eight weeks of progressive training designed to eliminate doubt and ensure you arrive at the start line prepared for every station, every run and every challenge.
Built for hybrid athletes
Already following another training program? The 2-day track layers HYROX-specific prep onto your existing training without overloading your schedule.
Expert coaching throughout
Every session comes with coaching notes and demo videos to keep you hitting the right stimulus and making the most of every workout.
Built for every level
Whether you're a complete beginner or have tackled a HYROX race before, the program scales to meet you where you are and build from there.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
Get race-ready with the 8-week HWPO HYROX program
Join 10,000+ people just like you
- 10 programs for less than the price of two.
- Training for every goal, level and lifestyle, all in one app.
- Switch programs anytime as your goals change.
- Instant access to new programs as they're added to the app.
- Start with a 14-day free trial, no commitment required.
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