HWPO Training - HWPO MOVE 100 Day Challenge

GET A HEAD START ON YOUR 2026 GOALS

Most of us focus on STARTING fitness in the New Year, but what if you committed to FINISHING 2025 STRONG?

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Join HWPO MOVE for FREE and download our app

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Get MOVING during the 100 day challenge

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Celebrate with the community and inspire others to get MOVING

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End the year PROUD of your HARD WORK

Join HARD WORKERS from across the GLOBE who are SHOWING UP for themselves with HWPO MOVE. Get 100 days of FREE, STRAIGHTFORWARD, SCALABLE and FUN fitness that you can follow from ANYWHERE using our app. Build consistent HEALTHY habits and see what HARD WORK can do for you.

what's included

Highlights

100 Days of working out
Including different levels to meet you where you’re at, and a bodyweight version, available each day
100 days of recipes and health tips right at your finger tips
A global community of HARD WORKERS showing up daily with you
Video briefs each day with an expert HWPO coach breaking down the workout
Access to CIRCLE
Our member’s only platform packed with resources, an exclusive podcast, monthly giveaways, discounts from our Proud Partners, and so much more
Accountability, workout tracking and FUN

Get moving to win

Register by Sept. 30 to win prizes

1 3-month membership to GOWOD
1 Concept2 erg
1 pack of YETI food storage containers + YETI Ice
1 YETI Flip Cooler
15 pairs of while on earth move trainers
10 1-year memberships of HWPO SWEAT
10 HWPO hats
10 HWPO tees
5 HWPO flags signed by Mat Fraser

*Exact color/style received may vary

BONUS RECIPES & HEALTHY HABIT TIPS

DELIVERED in THE HWPO TRAINING APP

With our best-in-class app, you can follow workouts from anywhere. Access daily videos from our coaches, be guided by our movement video library and get bonus healthy recipes and habit tips every day during the challenge.

GET READY FOR THE CHALLENGE

no matter your experience we'll get you moving

MOVE 100 workouts thoughtfully progress with you. We’ll start simple and straightforward, gradually ramping up the volume while keeping every session approachable and time-efficient. The goal is to help you get FITTER and STRONGER as the days go on. Keep SHOWING UP, because the HARD WORK will PAY OFF.

WE CHALLENGE YOU!

Sign up today for free and download the HWPO Training app

What can consistent HARD WORK do for you? Join HWPO MOVE, participate in workouts, and finish 2025 PROUD.

Get started

#hwpomove100

HWPO MOVE

COACHINg STAFF

Meet the HARD WORKING coaches challenging you to MOVE

Mat Fraser

Chief Product Officer

Mat Fraser is the founder and Chief Product Officer of HWPO Training and a retired professional CrossFit® athlete.

Sammy Moniz

Chief Brand Officer

Sammy is the voice, vision and leader in culture at HWPO Training. She’s responsible for bringing our core values (SHOW UP. WORK HARD. MAKE YOURSELF PROUD.) and our HWPO SWEAT Head Coach.

Steven Fawcett

Director of Product

Steven Fawcett has been an athlete and coach in the sport of CrossFit® for 12 years now, with nine years of online coaching for individual and large group programs.

Michele Letendre

HWPO Affiliate Head Coach

Over the years, Michele has taken on many roles within the CrossFit® space: coach, manager, owner, CrossFit Games athlete, Games coach and was even on the Level 1 Seminar Staff.

Jake Marconi

HWPO STRONG Head Coach

Jake has coached in the CrossFit® space for seven years at the affiliate level, working with all fitness abilities, from the elite to the newcomer.

Aimee Anaya Everett

HWPO LIFT Head Coach

Aimee has devoted the last 27 years to the sport of Olympic Weightlifting as an athlete, including time at the Olympic Training Center and as a coach.

Justin Ahrens

HWPO GOLF Program manager

A former NCAA Division 1 and NAIA collegiate golfer, winning six tournaments in his collegiate career who has, since graduating in 2010, been a staple in the fitness space.

Josh Godinez

HWPO Coach

Josh Godinez has been involved in the sport of CrossFit since 2011. He competed at the sanctions level individually and at the regionals level on a team. Josh is CF-L3 certified and has worked with all levels of athletes from young to old and novice to elite.

Justin Sweeney

HWPO Coach

A Vermont native who found CrossFit® in high school, after graduation, he became a coach at the affiliate level. He joined HWPO, first with the customer support team, and now he forms part of the expert coaching team.