How To Use The SkiErg For HYROX® | Top Tips From Mat Fraser
The SkiErg is a key station in HYROX® racing, but many athletes approach it the wrong way. Understanding how the machine works and how to move efficiently can make a big difference to your overall race performance. In this video, Mat Fraser breaks down the fundamentals of the SkiErg and shares simple cues to help you get more out of every pull.
Feb 13, 2026
The SkiErg is one of the most misunderstood machines in HYROX® racing.
At first glance, it looks simple. Pull the handles down, repeat, and move as fast as possible. But in reality, the SkiErg rewards efficiency far more than brute force. The athletes who move well on this machine are the ones who understand how to generate power while staying relaxed and conserving energy.
In this video, 5x Fittest Man on Earth, Mat Fraser, breaks down how the Concept2 SkiErg actually works and why technique plays such an important role on race day.
He walks through the fundamentals of the movement, shares key technique cues, and highlights the most common mistakes athletes make when approaching the machine. More importantly, he explains how small adjustments can help you move faster while burning less energy, something that becomes critical during a HYROX race.
Whether you’re new to HYROX® or looking to improve your strategy on the SkiErg, this video is a great place to start.
Train for HYROX® with purpose
The HWPO HYROX program is designed to prepare athletes for the exact demands of race day. Follow structured training that develops strength, endurance, and efficiency on the machines used in competition.
