My last meal
Sammy Moniz is back in the kitchen, and this time she is cooking up something special. Mat Fraser's ultimate last meal, made from scratch and taken straight from the pages of her cookbook, Feeding the Frasers. Hit play, get comfortable, and come hungry.
If you could choose one last meal, what would it be? For Mat Fraser, the answer might surprise you. Sammy Moniz, the woman behind the recipes and the Feeding the Frasers cookbook, is in the kitchen cooking up exactly that, and she is taking you through every step of the process.
From slow-smoked brisket to homemade carbonara, this video is a genuine look into the food that fuels and feeds one of the greatest athletes of all time, made with the love and care that only Sammy brings to the kitchen.
Several of the recipes featured are straight from Sammy's cookbook, Feeding the Frasers. If you want to cook along or get your hands on the full collection, you can grab your copy on Amazon.
Hit play, enjoy, and come hungry.
Train Like Mat Fraser
The food that fuels a five-time CrossFit Games champion is one piece of the puzzle. If you want to train like one of the greatest athletes of all time, HWPO programs are built on the same principles that got Mat to the top.