Why the BikeErg Is Valuable for HYROX® Training | Mat Fraser
The BikeErg may not appear in a HYROX® race, but it can be one of the most useful tools for building the fitness needed to perform well. When used correctly, it helps develop aerobic capacity, leg endurance, and sustainable power without the impact of extra running. In this video, Mat Fraser explains how and why to use the BikeErg as part of your HYROX® training.
Feb 23, 2026
The BikeErg might not appear in a HYROX® race, but it can play an important role in preparing for one.
Training for HYROX® requires a strong aerobic engine, durable legs, and the ability to sustain power across long efforts. The BikeErg provides a way to develop those qualities while reducing the impact that often comes with high-volume running.
In this video, 5x CrossFit Games champion Mat Fraser explains why the Concept2 BikeErg is one of the most underrated tools for building race-ready fitness.
He breaks down how to use the machine correctly, highlights common mistakes athletes make, and explains how the BikeErg can support smarter HYROX® training. When used well, it helps athletes develop aerobic capacity, leg stamina, and sustainable power that carries over to race day.
It can also be a valuable option when athletes want to increase conditioning without adding additional running impact to their training week.
If you’re preparing for HYROX® and want to build a stronger engine while staying durable through your training cycle, this is a great place to start.
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