Working Out Like I Did 10 Years Ago…Ouch
Legacy Day is one of the most important days in the HWPO calendar. A chance to stop, reflect and celebrate the HARD WORK that got us here. This year, Mat Fraser is leading the charge.
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Every year on July 24, HWPO celebrates Legacy Day, a day to honor the HARD WORK that got us here and the people who inspire us to keep raising the standard. This year, Mat drops the workout himself in a gritty garage session.
Whether you are training at an affiliate, in your garage, or with friends, SHOW UP, WORK HARD and MAKE YOURSELF PROUD
The workout
5 Rounds For Time:
24 Cal Row
20 Thrusters (95/65 lb)
16 Bar-Facing Burpees
Watch the video to see him get after it.
Ready to Train Like Mat Fraser?
Mat's standards did not happen by accident. HWPO programs are built on the same consistency and HARD WORK that defined his career. Find the right program for you today.