The RPE chart

Our free tool to help members find the right load before they know their numbers.

Our lifting sessions run on percentages, which assumes a member knows their one-rep max. Plenty of them will not, particularly newer members and anyone coming back from a break.

The RPE chart gives them a way to find the right load anyway. It maps how a set felt to roughly what percentage they were working at, so a member can work at the right intensity without needing a tested number first.

Download it, print it, and put it on the wall near the platforms.

Download the RPE Chart
Download the RPE Chart