WE CHALLENGE YOU TO MOVE

MOVE consistently and SHOW UP with intention on SEP 23

Challenge Starts In:

88

DAYS

JOIN THE CHALLENGE

GET A HEAD START ON YOUR 2027 GOALS

Most of us focus on STARTING the New Year strong, but what if you focused on FINISHING the year strong?

01
Join HWPO MOVE for FREE and download our app
02
Get MOVING during the 100 day challenge
03
Win prizes just for SHOWING UP
04
End the year PROUD of your HARD WORK

Join HARD WORKERS from across the GLOBE who are SHOWING UP for themselves with HWPO MOVE. Get 100 days of FREE, STRAIGHTFORWARD, and FUN fitness that you can follow from ANYWHERE using our app.

Build consistent HEALTHY habits and see what HARD WORK can do for you.

JOIN THE CHALLENGE

STARTS ON 9/23

HIGHLIGHTS

100 days of workouts, including different levels to meet you where you’re at, and a bodyweight/no-equipment version
100 days of recipes and/or health tips right at your fingertips
A global community of HARD WORKERS showing up daily with you
Video briefs each day with an expert HWPO coach breaking down the workout
Access to COMMUNITY; our member’s only hub packed with resources, an exclusive podcast, monthly giveaways, discounts, and so much more
Opportunity to win big prizes
Accountability, workout tracking and FUN

GET MOVING TO WIN

Over $10K in prizes

5 one-year memberships of HWPO ALL ACCESS
5 $100 HWPO SHOP gift cards
10 HWPO flags signed by Mat Fraser
15 pairs of while on earth™ MOVE trainers
3 tickets to compete at XENOM Miami
GOWOD membership (annual, 6-month and 3-month subscriptions available to win)
Normatec Boots from Hyperice
Hypervolt 3 Pro from Hyperice

Register by SEPT 30 to win prizes

*Exact color/style received may vary. For some prizes, U.S. shipping only may be eligible.

ONE APP. EVERYTHING YOU NEED TO MOVE.

We've rebuilt the HWPO app from the ground up, and MOVE 100 lives right inside it. No extra logins, no separate trackers, just everything you need to SHOW UP, in one place.

Open the app each day for your workout, a video brief from an expert HWPO coach, and a movement library. Mark your daily session complete, add your notes, and you're done, ready to come back the next day.

It's also where you'll find your daily recipes and habit tips, your global community of HARD WORKERS doing this alongside you, and everything else MOVE 100 has to offer.

Two images of a Mat Fraser engaged in intense workout.

GET READY FOR THE CHALLENGE

MOVE 100 is about one thing: SHOWING UP every day.

Every workout is approachable, time-efficient, and built for everyone, no ramping up, no guesswork. Just simple, consistent movement designed to help you build a habit that sticks.The goal isn't to peak. It's to keep SHOWING UP, day after day, because that's where the HARD WORK really PAYS OFF.

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