HYROX Pro TIps
HYROX racing demands more than fitness alone. How you pace, prepare, and manage fatigue across the race can be the difference between holding strong and falling apart. In this video, Mat Fraser shares the lessons he’s learned from racing HYROX himself and how to approach the event with clarity and confidence.
Jan 27, 2026
Whether you’re new to HYROX or looking to race faster, this video is a must-watch. Mat Fraser breaks down how to approach a HYROX event with intent — from the physical demands of each station to the pacing and mindset required to finish strong.
In the video, Mat shares practical tips for key movements like the sled push and pull, farmer’s carries, and burpee broad jumps, along with guidance on warming up effectively without burning out. He also talks openly about pacing the race and the mindset that helps you stay composed when the fatigue sets in.
Drawing from his own HYROX race experience, Mat covers what actually works on race day, what to avoid, and how to SHOW UP prepared. He also shares where he and Sammy will be teaming up to race next.
Prepare for your next HYROX race
HWPO HYROX is an 8-week race prep program designed to help you arrive ready. Structured running, strength, and HYROX-specific training support smarter pacing, efficient movement, and confidence on race day.
