Inside An HWPO Affiliate Session With Mat Fraser
Mat drops into a regular morning session at HWPO GYM VT, training alongside members and coaches as the day gets started. The class runs through a strength-focused lift paired with a high-intensity conditioning piece, offering a real look at how HWPO programming comes to life on the gym floor.
Dec 1, 2025
In this vlog, Mat jumps into the 8AM class at HWPO GYM VT with Sammy, coached by gym manager Sara Franco. The crew moves through bench press strength work followed by a hard-and-fast metcon — the exact training written for HWPO Affiliate gyms worldwide.
It’s a behind-the-scenes look at how HWPO programming runs in a real class setting, with everyday athletes and Mat training side by side.
Watch the full video on YouTube
Bring HWPO programming to your gym
If you want your classes to train with the same structure and intent you see here, HWPO AFFILIATE is built for you. Get world-class programming, multiple tracks for one price, and clear session plans your coaches can run with.
