Mat Fraser Coaching Tips Part 2: Deadlifts, Wallballs, SkiErg & Mindset
Mat Fraser is back with Part 2 of his coaching tips — and this round is built directly from your requests. In this episode, the 5x Fittest Man on Earth breaks down some of the most commonly misunderstood training movements and shares the strategies he uses to stay powerful, efficient, and mentally locked in.
Nov 14, 2025
In this episode, Mat dives into four key areas every athlete can benefit from:
Deadlifts
How to pull with power, protect your back, and adjust your setup and pacing depending on the workout. Mat explains how small technical changes can lead to significant improvements in strength and efficiency.
Wallballs
Mat walks through his preferred setup, breathing rhythm, and simple efficiency tips to stay unbroken longer and avoid unnecessary fatigue.
SkiErg Technique
Including his now-famous HYROX strategy — why he uses it, when it works, and how you can apply similar thinking to your own pacing approach.
Mindset
A candid look at consistency, effort, and what it means to commit to the HARD WORK long term.
Whether you train CrossFit®, race HYROX®, or just want to sharpen your technique, this episode gives you actionable coaching you can use today.
Watch the full video on YouTube
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