My first speaking gig
In this latest behind-the-scenes episode, Mat Fraser heads to Las Vegas during the opening week of the CrossFit Open for a trip packed with competition, travel, and personal challenges. From watching Alex Gazan take on 26.1 to stepping on stage for a public speaking event, this episode gives a closer look at life behind HWPO and the moments that continue to push growth both inside and outside the gym.
Mat Fraser heads to Las Vegas for a packed few days that combine competition, travel, personal growth, and a few classic road trip essentials along the way.
The trip starts on the gym floor as Mat watches Alex Gazan take on the CrossFit Open Workout 26.1 alongside HWPO Coach Justin Cotler, offering a behind-the-scenes look at the energy, preparation, and atmosphere of the Open season.
But this trip is not just about training and competition. Mat also steps into a completely different environment as he prepares to speak at a chiropractic conference. Public speaking has never come naturally to him, making this a real test of stepping outside his comfort zone, facing discomfort head-on, and showing up anyway.
From Vegas, it is straight back to the airport for a redeye flight home to Vermont to kick off the first CrossFit Open weekend.
Watch the latest episode for behind-the-scenes moments with Mat Fraser and the HWPO crew, including training, travel, competition season, and everything in between.
Train with the mindset behind HWPO
The work behind success does not stop at competition day. It is built through consistent training, structure, and SHOWING UP every day with purpose. HWPO gives you access to programming inspired by the principles Mat Fraser used throughout his career. Build strength, conditioning, and confidence through programs designed to help you improve over the long term, wherever you are in your fitness journey.