New Year, Same Goals
As seasons change, so do priorities, training, and perspective. In this update, Mat Fraser reflects on where things stand right now — both inside and outside the gym — and shares a candid look at what’s shaping the year ahead.
Jan 15, 2026
2026 is shaping up to be a big year. Mat Fraser sits down to share what life and training look like right now — and what’s ahead.
From potential plans to move out of Vermont to upcoming HYROX races, Mat talks openly about how his training has evolved and what balance actually feels like this season. He also shares updates on family life, his and Sammy’s upcoming wedding, and how his and Sammy's priorities continue to shift.
The video includes a full MOVE workout, giving a closer look at one of HWPO’s newest programs and how Mat is training day to day.
If you want an honest snapshot of where Mat is right now — in training and in life — this is one worth watching.
MOVE with purpose this season
HWPO MOVE is built for athletes who want to stay consistent, capable, and progressing — no matter what life looks like right now. With simple, effective sessions focused on movement quality, conditioning, and sustainability, MOVE meets you where you are and helps you keep SHOWING UP.
