Time To Get F*ckin Yoked
What does a focused, no-frills bodybuilding session actually look like at HWPO? In this video, Mat Fraser and Coach Jake Marconi run through a pump-driven workout, talk training between sets, and share insight into the new HWPO BODYBUILDING program.
Dec 17, 2025
In this video, Mat Fraser and Coach Jake Marconi link up for a straightforward, no-nonsense bodybuilding session built around HARD WORK and good energy. Between sets they talk training, share insights from the gym floor, and reveal details of a brand-new HWPO program. Jake also drops some personal news along the way, making this more than just a workout recap.
The session itself is a classic pump-focused workout, combining controlled strength work, upper-body supersets, and a short, fast finisher.
Watch the full video on YouTube for the complete session, the announcements, and a behind-the-scenes look at how these training days really unfold.
Train with purpose. Build real muscle.
HWPO BODYBUILDING is built for athletes who want structured, intentional hypertrophy training without the fluff. Follow a proven plan, train with clarity, and put in the work that delivers results.
