Training Like The Old Days With Mat Fraser
Mat Fraser takes it back to basics in this new HWPO video. No music, no frills, just raw training in the garage, the way it started. It’s a reminder that HARD WORK doesn’t need hype; it needs consistency, grit, and the will to SHOW UP every day.
Aug 27, 2025
Mat Fraser has never needed hype to get the work done. In this new video, he strips everything back, no music, no distractions, just a barbell and a garage. It’s a throwback to where it all began, showing that the foundation of greatness is simplicity.
This isn’t about polished highlight reels or perfect conditions. It’s about SHOWING UP, session after session, and trusting the process. The same principles that carried Mat through his five CrossFit Games titles still apply today: consistency, grit, and doing the HARD WORK no one sees.
Watch the full video now and see how Mat Fraser takes it back to the garage, proving once again that HARD WORK PAYS OFF.
Train like the old days
Ready to strip it back and put in the work? HWPO programs are built on the same principles Mat Fraser lives by—SHOW UP, WORK HARD, and get results. Start today and see what happens when you commit to the process.
