LEGACY: Worldwide Throwdown
For 10 years, since Mat Fraser’s first CrossFit Games championship, HARD WORK has brought people together. Every July 24, HWPO celebrates this legacy with our best offers of the year, new merch, and exclusives.
.png)
JOIN US THIS LEGACY DAY
We're inviting gyms around the world to complete one workout together and celebrate the community that makes it all possible.
Whether you run it during your regular classes or turn it into a full Friday Night Throwdown, we want your members to SHOW UP, WORK HARD, and MAKE THEMSELVES PROUD.
Every participating gym will receive a class plan with warm-up guidance, scaling options, and coaching notes to make implementation easy.
Standards and scaling
Any rowing machine is acceptable.
Athletes of all levels are encouraged to participate.
Thruster weights may be scaled as needed.
Full movement standards and class plans will be provided.
How To Participate
- 01Register your gym; only one person needs to do this for the gym
- 02Complete the workout anytime before 8 PM ET on Monday, July 27
- 03Have members submit their scores to the free online leaderboard
- 04Post a photo or video from your workout or event on Instagram and tag @hwpotraining.
%202%20-%20square%20(1).png)
What you could win
HWPO T-shirts for their community
HWPO hats for their coaching staff
One brand new Concept2 rower
Bonus prize
Terms & Conditions
Eligibility
- Open to gyms worldwide, whether you’re a HWPO Affiliate or not!
- Workout must be completed and submitted by 8 PM ET on Monday, July 27.
- No purchase necessary.
Prize Requirements
To qualify for prize drawings, participating gyms must:
- Have members submit scores to the official leaderboard.
- Post at least one photo from their event on a gym or coach Instagram account.
- Tag @hwpotraining in the post.
Score Submission
- Video submissions are not required.
- All scores are accepted on the honor system.
- Athletes may scale movements and loads as needed.
Giveaway Details
- Three winning gyms will be selected at random from eligible participants.
- T-shirt quantities are limited to a maximum of 250 per gym.
- The gym with the highest number of submitted scores will receive three months of complimentary HWPO AFFILIATE programming.
- For questions or concerns, drop us a line.