HWPO FLAGSHIP
Great if you have some experience in functional fitness
Around 2 hours per day, 4-6 days per week on 12 week cycles
Based on percentages, scaling and modifying to suite individual needs
Access to a fully equipped gym required
Progress strength and work capacity to smash your PBs!
10 week cycle - 10/24/22 to 1/2/23
Registration CLOSED
Training finished
12 week cycle - 1/2/23 to 3/20/23
Registration CLOSED
Training finished
12 week cycle - 3/20/23 to 6/12/23
REGISTRATION CLOSED
Training in progress
SEMIS-SEASON is the next 12-week cycle in the HWPO PRO program, where we will be building off the OPEN-SEASON phase. You can expect more exposure to in-person event demands and high-skill gymnastic work such as pegboards, handstand walk ramps, and wall-facing HSPU. We’ll blend in more odd object work and strength & energy peaking for competition. A new feature of this phase is the addition of THREE different swimming ability levels.
This phase will offer FIVE different peak/tapering tracks, which will depend on YOUR competition schedule, ensuring you're at the right stage of training when it’s time to compete.
9 week cycle - 6/12/23 to 7/31/23
Pre-register 6/4/23-6/11/23
Hwpo PRO
You will not be able to jump in and out of a cycle. Getting you fully prepared is our main goal and the pre-register dates allow you to start and end a thoughtfully designed cycle specific to the season timing. Once you register, you’re IN for the season. The pre-registration dates are only for those that did not get in on time and need another chance in the season to enter the program.
Our recommendation, if you’re truly looking to go PRO, is to get in early. Maximize your potential by getting the most out of the various stages of the season. Each cycle has a different focus.
HWPO FLAGSHIP
JOIN our community of fellow HARD WORKERS
CONNECT with our coaches and moderators
Access EXCLUSIVE content curated by Mat
Join Mat LIVE on monthly calls from Circle
Exclusive members only PROMOS and PRIZES
SUPPORT via our help desk and live chat
JOIN our community of fellow HARD WORKERS
CONNECT with our coaches and moderators
Access to 6 HWPO PRO expert coaches
Access EXCLUSIVE content curated by Mat
Weekly LIVE coaching calls
Exclusive members only PROMOS and PRIZES
SUPPORT via our help desk and live chat
Customized programming tailored to the CF Games Season
Training for the third cycle (SEMIS-SEASON) began on 3/20/23. Registration is now closed. The next opportunity to register for HWPO PRO will be on 6/4/23 for the GAMES SEASON.
Yes, access to a fully equipped gym is required. Access to additional training facilities such as a track and a pool is also required. You will be expected to have out of gym sessions such as trail running and hill sprints.
HWPO PRO programming is broken down into two sessions a day. Each session is about 2-3 hours.
This program is designed for advanced athletes aiming to make competing in sport a career. With the amount of volume provided in this program, it is not suggested to miss too many days nor is it suggested to “make up” training days.
If you find you are not able to complete the training as prescribed due to life events please consider following another HWPO Training program that will allow for consistency and progress.
No, once a cycle has started you will not be able to sign up. You will have an opportunity to sign up at the next stage of the HWPO PRO program schedule.
Yes you can cancel your subscription at anytime. Monthly billing is automated.
You will receive 7 days of training at a time.
Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.
Yes, access to a fully equipped gym is required.
HWPO Flagship requires about 2 hours per session to complete. Occasionally, there is bonus/extra work out that would require an additional hour if you choose to complete it.
Life happens! If you miss a day or two, our team suggests following the days as prescribed. Simply adjust the day in your app to move the day you missed, to the current calendar date.
Yes you can cancel your subscription at anytime. Monthly billing is automated from the end of your free trial unless you cancel before the introductory period.
Yes, you can cancel your subscription at any time. Monthly billing is automated unless you cancel.
Yes you can cancel your subscription at anytime. Monthly billing is automated unless you cancel.
Yes, you can cancel your subscription at any time. Monthly billing is automated unless you cancel.
You will receive 7 days of training at a time.
We've designed this program to be accessible to EVERYONE of all fitness levels. This program is perfect for those with a busy life. Maybe you’ve got a crazy job that involves traveling or you’re juggling schedules with your family. Maybe you’re new to fitness and need something more entry level. It's a program that will help get you MOVING.
Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.
HWPO PRO is intended for athletes looking to COMPETE at a HIGHER LEVEL. Based specifically on Mat Fraser’s training from his years of competition and experience PRO is a progression based program designed to follow the CrossFit Games Season.
Registration for HWPO PRO is now closed. The next opportunity to join will be the 23/24 season.
Hwpo PRO
10 week cycle - 10/24/22 to 1/2/23
Registration CLOSED
Training finished
12 week cycle - 1/2/23 to 3/20/23
Registration CLOSED
Training finished
12 week cycle - 3/20/23 to 6/12/23
Registration CLOSED
Training finished
9 week cycle - 6/12/23 to 7/31/23
REGISTRATION CLOSED
Training in progress
The GAMES-SEASON track will focus on fully preparing athletes for the final stage of the competition. Here’s an overview of the key points to this cycle:
The OFF-SEASON track we will be working on STRENGTH, SKILLS & CAPACITY separately but still in line with the GAMES calendar. We’ll put you in the best position to work through all of the stages of qualification NEXT season without hitting any roadblocks.
Hwpo Pro
You will not be able to jump in and out of a cycle. Getting you fully prepared is our main goal and the pre-register dates allow you to start and end a thoughtfully designed cycle specific to the season timing. Once you register, you’re IN for the season. The pre-registration dates are only for those that did not get in on time and need another chance in the season to enter the program.
Our recommendation, if you’re truly looking to go PRO, is to get in early. Maximize your potential by getting the most out of the various stages of the season. Each cycle has a different focus.
Hwpo Pro
Not just one coach, but six on your team
Meet our HARDWORKING coaching staff dedicated to the HWPO PRO season and program. Not just one coach, but six on your team to get you to your goals. We are maximizing our team's talents and providing you with industry experts to prepare you for the 2023 CrossFit Games season and train you through it. Our well-rounded coaching staff is dedicated to your season to provide you every opportunity to WORK HARD.
Training for the GAMES season started on 6/12/23. Registration is now closed until the 23/24 season.
Yes, access to a fully equipped gym is required. Access to additional training facilities such as a track and a pool is also required. You will be expected to have out of gym sessions such as trail running and hill sprints.
HWPO PRO programming is broken down into two sessions a day. Each session is about 2-3 hours
This program is designed for advanced athletes aiming to make competing in sport a career. With the amount of volume provided in this program, it is not suggested to miss too many days nor is it suggested to “make up” training days.
If you find you are not able to complete the training as prescribed due to life events please consider following another HWPO Training program that will allow for consistency and progress.
No, once a cycle has started you will not be able to sign up. You will have an opportunity to sign up at the next stage of the HWPO PRO program schedule.
Yes you can cancel your subscription at anytime. Monthly billing is automated.
You will receive 7 days of training at a time.
Registration for HWPO PRO is now closed. The next opportunity to join will be the 23/24 season.
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.