HWPO 60 is a progression based program that gets you in and out of the gym in 60 minutes. Built on the same principles as HWPO Flagship with thoughtfully designed 12 week cycles, HWPO 60 provides quality programming that fits a busy lifestyle.
Designed for beginners and advanced athletes limited on time
60 minutes per day, 4-6 days per week on 12 week cycles
Based on percentages, scaling and modifying to suit individual needs
Access to a fully equipped gym required
Progressive strength and skill
Inspired by HWPO FLAGSHIP, Mat Fraser’s HWPO 60 program is based on percentages, scaling and modifying allowing both beginner and advanced athletes to progress. If you’re limited on time but looking to smash your personal bests with a quality program, this one’s for you!
HWPO 60 allows HARD WORKERS to progress in strength and skill with cycles based on percentages, scaling and modifying. In and out of the gym in 60 minutes for 4-6 days each week. The daily structure includes an intentional warmup, one focused strength piece and rowing OR a daily metcon and concludes with accessory and core combined.
Access to a fully equipped gym is necessary to get the most out of training. If skill or equipment is limited, our extensive resource library with curated videos by Mat Fraser, plus access to our HWPO Training coaches in the members only Circle channel will guide you in scaling and modifications.
You can expect a variety of machine work on rower, bike erg, ski erg and echo bike as well as use of med balls, Dballs and sandbags. Additionally, barbells and plates, dumbbells, kettlebells and access to a rig will be required.
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Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.