HWPO
FLAGSHIP2.0
3 months free for life with annual
HWPO FLAGSHIP 2.0 fosters COMMUNITY with the EVOLUTION of our original track
Join our HARD WORKING community with a comprehensive and approachable version of Mat Fraser’s training regimen which helped him win the CrossFit Games five times. Follow thoughtfully designed PHASES that progress strength and work capacity, tailored to the CROSSFIT SEASON. If you're looking to push your personal bests, this is the program for you.
Short on time? Switch to FLAGSHIP 60 for a faster-paced 60-minute session. Training for longevity? FLAGSHIP MASTERS is built to support recovery, joint health, and sustainable progress, without compromising hard work.
Hwpo FLAGSHIP 2.0
Highlights
Great if you have some experience in CrossFit®
Train with a COMMUNITY of HARD WORKERS on the same day
Around 2 hours per day, 4-6 days per week
FREE track variants included - for every goal, every schedule
Based on percentages, scaling and modifying to suit individual needs
Access to a fully equipped gym required
Progress strength and work capacity to smash your PRs!
Get unlimited access to all HWPO Training programs for just
$49/month or $490/year
3 MONTHS FREE FOR LIFE WITH AN ANNUAL PLAN
Get unlimited access to all HWPO Training programs for just
$49/month or $441/year
Hwpo FLAGSHIP 2.0
Program Information
Who’s the program designed for?
The community evolution of HWPO FLAGSHIP 2.0
Training volume and style
Track variants
Gym requirements
Equipment
Getting started
HWPO flagship 2.0
HWPO FLAGSHIP 2.0 is our daily training program, the foundation of HWPO. Designed for athletes looking to progress and reach personal bests, this track combines strength, conditioning, and skill work into a comprehensive program that develops every aspect of fitness.
Each session is built around progressions and intent, with programmed metcons, accessory work, and optional add-ons to match your energy and goals.
Flagship 60
Our world-class coaches know that it’s not always easy to complete the full training prescription every day of the year. So, we’ve developed a 60-minute variant of FLAGSHIP 2.0 — same intent, less time.
FLAGSHIP 60 condenses the full track into a faster-paced version that lets you SHOW UP, get the work done, and stay consistent, even on busy days. It’s flexible, efficient, and built to help you make progress without compromise.
FLAGSHIP MASTERS
FLAGSHIP MASTERS is designed for athletes who want to keep showing up, pushing hard, and progressing, while training smarter for the long haul. It’s built around the same HWPO principles, adapted to support recovery, joint health, and sustained performance.
Training volume and intensity are thoughtfully adjusted to suit advancing athletes, with daily mobility and preparation work to keep your body ready for what’s next. Each week balances strength, conditioning, and skill progressions with focused recovery to make every session count.
Brought to you by Colette Casey, a Games-level Masters athlete and experienced coach who ensures every session supports longevity, progress, and smart training.
You’ll move with purpose, train with intent, and stay part of a community that values HARD WORK, no matter your age or experience. This is training for MASTERS who aren’t slowing down, just evolving.
Member perks
FAQs
Do I need a gym to complete this program?
How much time do I need?
What happens if I miss a day?
How many days of training will I receive at a time?
Can I cancel anytime?
What is FLAGSHIP 60?
How do I access the variant tracks?
Why should I choose annual program pricing?
What is HWPO ALL ACCESS?
*Do I get a free trial?
Start your 14 day free trial to HWPO FLAGSHIP 2.0
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
*FREE TRIAL ELIGIBILITY
The HWPO Training free trial offer depends on your subscription type:
HWPO ALL ACCESS: Free trials are available to new users who haven’t subscribed to HWPO Training before.
Individual programs: Free trials are available to first-time subscribers of each monthly program. If you've already subscribed to one, you won’t get a second trial for that same program.
Fixed-length programs (one-time purchase) do not include a trial.
BLACK FRIDAY TERMS
Programming offer: The 3 months free offer applies to new or upgraded annual memberships to any HWPO Training program purchased between 11/24 9AM ET and 12/1 9PM ET. This benefit repeats each year as long as the subscription remains active on the same annual plan without interruption. Switching programs or cancelling may remove the benefit.
Merch offers: Tracksuit set discounts apply when qualifying track pants and hoodies are purchased together in the same order. The free patch on orders over $125 is added automatically while inventory lasts (limit one per order). Once inventory is gone, the patch will no longer be added even if the cart qualifies.
All offers are time-limited, subject to change, and available while supplies last.
If you're an existing member looking to switch to annual pricing then visit our guide.
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