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HWPO 60

By Mat Fraser

HWPO 60 is a progression based program that gets you in and out of the gym in 60 minutes. Built on the same principles as HWPO Flagship with thoughtfully designed 12 week cycles, HWPO 60 provides quality programming that fits a busy lifestyle.

$
40
/month
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
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HWPO 60

Highlights

Designed for beginners and advanced athletes limited on time
60 minutes per day, 4-6 days per week on 12 week cycles
Based on percentages, scaling and modifying to suit individual needs
Access to a fully equipped gym required
Progressive strength and skill

HWPO 60

Description

Who’s the program designed for?

Inspired by HWPO FLAGSHIP, Mat Fraser’s HWPO 60 program is based on percentages, scaling and modifying allowing both beginner and advanced athletes to progress. If you’re limited on time but looking to smash your personal bests with a quality program, this one’s for you!

Training volume and style

HWPO 60 allows HARD WORKERS to progress in strength and skill with cycles based on percentages, scaling and modifying. In and out of the gym in 60 minutes for 4-6 days each week. The daily structure includes an intentional warmup, one focused strength piece and rowing OR a daily metcon and concludes with accessory and core combined.

Gym requirements

Access to a fully equipped gym is necessary to get the most out of training. If skill or equipment is limited, our extensive resource library with curated videos by Mat Fraser, plus access to our HWPO Training coaches in the members only Circle channel will guide you in scaling and modifications.

Equipment

You can expect a variety of machine work on rower, bike erg, ski erg and echo bike as well as use of med balls, Dballs and sandbags. Additionally, barbells and plates, dumbbells, kettlebells and access to a rig will be required.

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The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.
At HWPO Training, we seek to find the answers from experts, like Mat Fraser, and we roll up our sleeves and get to WORK.

HWPO 60

Member perks

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access EXCLUSIVE content curated by Mat

/04

Join Mat LIVE on monthly calls from Circle

/05

Exclusive members only PROMOS and PRIZES

/06

SUPPORT via our help desk and live chat

FAQs

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When will training begin?

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Do I need a gym to complete this program?

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How much time do I need?

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What happens if I miss a day?

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Can I cancel anytime?

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How many days of training will I receive at a time?

We're here to help

Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.

Help Desk
Start your 14 day FREE trial of HWPO 60
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
SHOW UP and get HWPO 60 today
Register your interest for HWPO 60
Register your interest for the 2023 CF Games Season and we'll be in touch with updates on subscription.

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