Nested Tags for filtering:

HWPO CLASSIC

By Mat Fraser

HWPO CLASSIC is a community based daily metcon. No warmups, skill or strength. Perfect if you’re looking to get back in the gym, throw down with friends or sub out the metcon from your followed program with a CLASSIC one.

$
20
/month
14 day free trial
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
Register your interest for the 2023 CF Games Season
Register Interest

HWPO CLASSIC

Highlights

Designed for all fitness levels/experience
A collection of 10-30 minute daily workouts
Couplets, EMOMS and Chipper style workouts
Access to a fully equipped gym required
Daily metcon throw down that’s great with friends

HWPO CLASSIC

Description

Who’s the program designed for?

Like an old school box blog, Mat Fraser has designed these workouts for HARD WORKERS of all abilities who just want to throw down a daily metcon. This is not a progression based program with strength cycles or movement skill work. JUMP IN and WORK HARD.

Training volume and style

HWPO CLASSIC is a collection of daily workouts ranging from 10-30 minutes long. CLASSIC workout formats like 21-15-9 Couplets, EMOMs and long Chipper style workouts where the only thing to do is simply chip away at the mountain of work ahead of you. Not to mention memorable historic event workouts like 18.2 Open Workout and Friendly Fran. 

SHOW UP every Saturday for a longer workout with more components.

Gym requirements

Access to a fully equipped gym is required for HWPO CLASSIC.

Equipment

You can expect a variety of machine work on rower, bike erg, ski erg and echo bike as well as use of med balls, Dballs and sandbags. Additionally, barbells and plates, dumbbells, kettlebells and access to a rig will be required.

No items found.
The ONLY place to train with and be coached by 5x Fittest Man on Earth, Mat Fraser, is the HWPO TRAINING APP.
At HWPO Training, we seek to find the answers from experts, like Mat Fraser, and we roll up our sleeves and get to WORK.

HWPO CLASSIC

Member perks

/01

JOIN our community of fellow HARD WORKERS

/02

CONNECT with our coaches and moderators

/03

Access EXCLUSIVE content curated by Mat

/04

Join Mat LIVE on monthly calls from Circle

/05

Exclusive members only PROMOS and PRIZES

/06

SUPPORT via our help desk and live chat

FAQs

Expand arrow to show more text

When will training begin?

Expand arrow to show more text

Do I need a gym to complete this program?

Expand arrow to show more text

How much time do I need?

Expand arrow to show more text

What happens if I miss a day?

Expand arrow to show more text

Can I cancel anytime?

Expand arrow to show more text

How many days of training will I receive at a time?

We're here to help

Still not sure which HWPO Training program is right for you?
Check out the HWPO Help Desk for more FAQs or speak to our team on live chat.

Help Desk
Start your 14 day FREE trial of HWPO CLASSIC
You won't be charged for the first 14 days of your plan. We'll automatically bill you on the 15th day if you remain subscribed.
SHOW UP and get HWPO CLASSIC today
Register your interest for HWPO CLASSIC
Register your interest for the 2023 CF Games Season and we'll be in touch with updates on subscription.

You may also like...