The XENOM training plan built for ten events across two days
Six weeks of training built for XENOM competitors. Join the waitlist to get the link first, and go into the draw to win a free competition ticket to Miami.
For XENOM athletes who want a plan built around the actual events
Your 6-week track
Test every event first, then six weeks of progressive work built on what those tests tell you, tapering into competition. Every session has a job to do.
Built around the events
XENOM weekend consists of 10 events across two days. Five each day. This track is built specifically for those events, so training can remain varied throughout the week.
Better than a PDF
No printing, no guessing, no losing your place. Follow your XENOM prep directly in the HWPO app, with coaching notes and demo videos at your fingertips.
Written by experts
Built by expert HWPO coaches who have previously trained athletes through competition weekends. A deliberate mix of intensity and volume, with the durability to handle two full days of racing built in from week one.
A XENOM plan built for the demands of the full weekend
XENOM PREP is our dedicated six-week competition-preparation track, designed for anyone competing at a XENOM event and who wants to SHOW UP prepared.
The track opens on November 2. Join the waitlist to get the link before anyone else, so you can start the moment it goes live. Everyone on the list before launch also goes into the draw for a free competition ticket.
What's included in our XENOM prep training plan?
- Six weeks of progressive training built specifically around the ten XENOM events.
- Two track variants included. Two sessions a day, or one session a day, plus a bonus session each week to prepare you for the XENOM 005K event.
- An opening test week across every event, so your progressions are built on your own numbers.
- A structured taper into competition weekend, so you arrive sharp rather than cooked.
- Scalable programming with movement demos and coaching notes on every session.
- Full access to a CrossFit or functional fitness facility required to follow the track as written.
One purchase, two ways to train
Both tracks are included at no extra cost. Switch between them anytime in the app based on your schedule.
XENOM: 2 SESSIONS
XENOM: 1 SESSION
XENOM: 005K BONUS
The only XENOM prep you need
Whether XENOM is your first competition or you’ve competed before, XENOM PREP gives you six weeks of structure built around the events you will actually face.
Arrive ready for day two
Most athletes prepare for the events but get caught out by the demand. Six weeks of deliberate volume builds the durability to still be SHOWING UP with intent on Sunday.
Progressions built on your numbers
The opening week tests every event. What follows is built around those results, so the work you do is the work you need rather than a generic block.
Two sessions or one
Choose double sessions for the full build or single sessions to fit prep around your schedule. Both follow the same structure and land you at the same taper.
Prep that fits your week
A weekly bonus session for Event 005 is included in both tracks, so you can add specific preparation for it without having to rebuild your schedule.
Instant access to workouts in the HWPO app
Log sessions, scale movements and stay accountable with support from coaches and a community of hard workers who SHOW UP every day.
Your story starts here. Join the waitlist to be entered for a chance to win a competition ticket to Miami.
Join 10,000+ people just like you
- 13 programs for less than the price of two.
- Training for every goal, level and lifestyle, all in one app.
- Switch programs anytime as your goals change.
- Instant access to new programs as they're added to the app.
- Start with a 14-day free trial, no commitment required.
Your story starts here.
Join HWPO now and start SHOWING UP for yourself.
FAQs
Join the waitlist and enter the prize draw today
Select your plan
FIRST ACCESS AND ENTER THE DRAW
Join the waitlist for the link on November 2, plus entry into the draw for a ticket to compete at XENOM Miami.
Watch your inbox on November 2 for your XENOM PREP link. We’ll also let the XENOM Miami ticket winner know by email.
Every person can claim one free trial across all HWPO subscriptions that offer a free trial.
Your eligibility is automatically confirmed during secure checkout using your email address and payment method.
Tip: New to HWPO? Start with an All Access free trial to explore 12 training programs before deciding which one is right for you.